CMJONES77065   91,923
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80,000-99,999 SparkPoints
 
 





Daughter, sbethjones





Precious little Sydney and Sloan born 11-28-14



I have 21 pics in my gallery





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cmjones77065

I am the M in cmjones, the big guy holding our youngest grandchild (at the time the picture was taken). We've had one more grandson since then.

I'm not so big anymore! I've lost 65 lbs and feeling fit!
I am the M in cmjones, the big guy holding our youngest grandchild (at the time the picture was taken). We've had one more grandson since then.

I'm not so big anymore! I've lost 65 lbs and feeling fit!




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My Ticker:

 current weight: 185.0 
 
240
223.75
207.5
191.25
175


 
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Profile

Member Since: 8/11/2010

SparkPoints: 91,923

Fitness Minutes: 72,218

My Goals:
I reached my 2nd major goal by losing a total of 65 lbs. Now I'm maintaining and strength training so my wife will stop telling me I look too skinny. My weight now hovers around 175, which is a good place to be. Meanwhile I'm drinking protein shakes and weight training to try to build muscle.

My Program:
1. treadmill
2. drinking water
3. cutting soda
4. reduced portions
5. intermediate goals
6. tracking progress
7. strength training

Personal Information:
I'm a native Houstonian. My family attends the Fairfield Baptist Church. I am unique in that I am a senior geophysicist with a B.A. in religion and sociology

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Workout Shoes
From:
CYCLINGSANDY

Guitar
From:
CYCLINGSANDY

Vacation
From:
CYCLINGSANDY

Pinata
From:
MAESTRAPLANK12

Streamers
From:
LINDAKAY228

Relaxation Music
From:
3CATSLEP




Member Comments:
RUTHIEBEAR
5/24/2015 9:47:14 AM

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ALthough I have not been around a lot, I just want to thank you for continuing to believe in me, to encourage me, to leave me comments and goodies. I appreciate every bit of support and encouragement. Thank you again for being such a caring SP friend!!!!
Ruthie emoticon



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LOSE4LIFE47
2/8/2015 8:55:44 AM

Congrats on being CML member of the week. Hope you have a blessed week!! emoticon emoticon emoticon emoticon



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MAESTRAPLANK12
2/8/2015 2:48:58 AM

Congrats on being CML Member of the Weeks! emoticon



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NILLAPEPSI
2/7/2015 6:21:57 PM

emoticon on being CML member of the week! emoticon



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MICHIGANLIZ
2/7/2015 10:22:49 AM

Congrats on your big success! Well done!



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