CMJONES77065   94,625
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Daughter, sbethjones





Precious little Sydney and Sloan born 11-28-14



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cmjones77065

I am the M in cmjones, the big guy holding our youngest grandchild (at the time the picture was taken). We've had one more grandson since then.

I'm not so big anymore! I've lost 65 lbs and feeling fit!
I am the M in cmjones, the big guy holding our youngest grandchild (at the time the picture was taken). We've had one more grandson since then.

I'm not so big anymore! I've lost 65 lbs and feeling fit!




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 current weight: 185.0 
 
240
223.75
207.5
191.25
175


 
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Member Since: 8/11/2010

SparkPoints: 94,625

Fitness Minutes: 72,218

My Goals:
I reached my 2nd major goal by losing a total of 65 lbs. Now I'm maintaining and strength training so my wife will stop telling me I look too skinny. My weight now hovers around 175, which is a good place to be. Meanwhile I'm drinking protein shakes and weight training to try to build muscle.

My Program:
1. treadmill
2. drinking water
3. cutting soda
4. reduced portions
5. intermediate goals
6. tracking progress
7. strength training

Personal Information:
I'm a native Houstonian. My family attends the Fairfield Baptist Church. I am unique in that I am a senior geophysicist with a B.A. in religion and sociology

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Sports Car
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WIXNWAX

Workout Shoes
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CYCLINGSANDY

Guitar
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CYCLINGSANDY

Vacation
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CYCLINGSANDY

Pinata
From:
MAESTRAPLANK12

Streamers
From:
LINDAKAY228




Member Comments:
RUTHIEBEAR
7/11/2015 10:36:38 AM

SOmetimes I feel so discouraged on this weight loss journey. I work so hard and get nowhere. It is those times I have to remember that through Christ I can do all things. this song, written by Geron Davis, says it so well.

Every road I walked had led to nowhere,
Everything I tried had turned out wrong.
It seemed I'd lost a reason,
To get up every morning.
I had lot all hope and lost my song.
Circumstances said I wouldn't make it,
But that was all before I met The Man.
He put His arms around me,
I heard HIm say, "forgiven",
And I knew I'd never be the same again.

Chrous
Then and there, settled and done
Then and there, victory won
No more walking on my own,
No more facing life alone,
No more struggling with guilt and despair,
New life began, then and there.

Now my heart is getting restless,
Longing for the day he'll come.
When we've fought the final fight,
And our faith has been made sight,
And we'll stand before the throne and hear Him say
Well done, He'll say well done.

Then and there, settled and done
Then and there, victory won
No more pain and no more fears
No more death and no more tears
No more walking through the night
For the Lamb will be the light
No more sin and no more burdens to bear
New life began, then and there

on you tube type in
https://youtu.be/qAo2fCs9wHM

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Ruthie CML team



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RUTHIEBEAR
6/20/2015 10:29:43 AM

I have been thinking about Father's Day this weekend. I lost my Dad in 1980. I do not think I will ever get over missing him.
But We also have an ever-present Heavenly Father. This song reminds me again and again of how much He loves each of us and how vast His love is. It was sung by a group called Sierra.

YOUR LOVE
Your love is an ocean
Too vast to comprehend
Your love is a mystery
One I'll never understand
You see what I can't see
As You watch me from above

Everything I'll ever need
Everything I long to be
The very air I breathe
Is found in Your love
Deeper than the deepest sea
Your living water runs in me
My very heartbeat
Is found in Your love

Your love is the rising sun
That burns from dusk to dawn
Your love is the silver moon
In darkness Your light is drawn
You hold eternity
And at the same time You hold me

I am consumed to think that You
In all Your Majesty
Would be consumed with me

Written by:
Austin Green; Jermaine Reid; Thomas Williams; Michael Morgan

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RUTHIEBEAR
5/24/2015 9:47:14 AM

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ALthough I have not been around a lot, I just want to thank you for continuing to believe in me, to encourage me, to leave me comments and goodies. I appreciate every bit of support and encouragement. Thank you again for being such a caring SP friend!!!!
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LOSE4LIFE47
2/8/2015 8:55:44 AM

Congrats on being CML member of the week. Hope you have a blessed week!! emoticon emoticon emoticon emoticon



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MAESTRAPLANK12
2/8/2015 2:48:58 AM

Congrats on being CML Member of the Weeks! emoticon



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