CMNOVAK   33,926
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Let's go team Golden Phoenix!





WalkMS May 2013



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Let's try this again... I think for me the biggest obsticle is eating take out and drive thru too much. I need to make some serious lifestyle changes for my family as much as for myself. My son needs a better role model.
Let's try this again... I think for me the biggest obsticle is eating take out and drive thru too much. I need to make some serious lifestyle changes for my family as much as for myself. My son needs a better role model.


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 current weight: 178.0 
 
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Member Since: 9/21/2012

SparkPoints: 33,926

Fitness Minutes: 11,574

My Goals:
*Lose 10 pounds +Reward pedicure (Achieved 1/14/13)
*Lose 20 pounds +Reward shopping spree
*Lose 30 pounds +Reward TBD
*Lose 40 pounds +Reward TBD
*Use my elliptical at least twice per week for a month.
+Reward - buy the power cord for my elliptical.

My Program:
I have no magic formula. I'm just eating better, exercising and drinking A LOT more water. Since I work at a desk where I sit for almost 8 hours every day, I take the stairs at every chance (though I do limit walking down the stairs since lately that is killing my knees) and I do my best to get up and walk around as much as possible.

Personal Information:
I am 30 years old and live just outside of Denver, CO. I have a 7 year old son who I am trying to set a much better example for. I used to love hiking so I am hoping to get back into that this year. I enjoy gardening, reading and video games.

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Member Comments:
VIRGINIASLIM2
4/14/2015 8:33:09 PM

Thanks so much for the Goodie. It is greatly appreciated.
Roz emoticon



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-WRKNG2ABTTRME-
4/3/2015 9:22:55 PM

Congrats on your weight loss for this week!

Nancy, co-leader Golden Phoenix



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MYJUNIEMOON
3/17/2015 1:15:32 PM

emoticon Enjoy the spotlight - You are awesome!!!

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MAUVEBEAR3
3/10/2015 12:08:25 PM

Love your thoughts on how to improve your life and that of your son what a movitation to get a healthy lifestyle! emoticon



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DEWADDICTNOMORE
2/23/2015 9:18:10 PM

Thanks for adding me as a friend! I look forward to getting to know you better!!



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