CMNOVAK   22,850
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At WalkMS May 2012





With my son September 2011





WalkMS May 2013



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CMNovak's Page

Let's try this again... I think for me the biggest obsticle is eating take out and drive thru too much. I need to make some serious lifestyle changes for my family as much as for myself. My son needs a better role model.
Let's try this again... I think for me the biggest obsticle is eating take out and drive thru too much. I need to make some serious lifestyle changes for my family as much as for myself. My son needs a better role model.




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 current weight: 175.2 
 
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Member Since: 9/21/2012

SparkPoints: 22,850

Fitness Minutes: 5,855

My Goals:
*Lose 10 pounds +Reward pedicure (Achieved 1/14/13)
*Lose 20 pounds +Reward shopping spree
*Lose 30 pounds +Reward TBD
*Lose 40 pounds +Reward TBD
*Use my elliptical at least twice per week for a month.
+Reward - buy the power cord for my elliptical.

My Program:
I have no magic formula. I'm just eating better, exercising and drinking A LOT more water. Since I work at a desk where I sit for almost 8 hours every day, I take the stairs at every chance (though I do limit walking down the stairs since lately that is killing my knees) and I do my best to get up and walk around as much as possible.

Personal Information:
I am 29 years old and live just outside of Denver, CO. I have a 7 year old son who I am trying to set a much better example for. I used to love hiking so I am hoping to get back into that this year. I enjoy gardening, reading and video games.

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Member Comments:
DRIEDOUT
5/17/2013 5:00:30 PM

Hi CM,
Thanks for the feedback on my blog. I had a timer I loved, shaped like a ladybug, but I finally wore it out. Using my phone just isn't the same and the hour glass is too quiet for me. emoticon



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UNSWEETMAMA
2/11/2013 6:11:52 PM

Just popping by to see how you're doing. Hope you are well.
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JOYCECAIN
12/12/2012 10:12:25 PM

We all need encouragement. Welcome to Sparks. Hope your journey is a fruitful one. emoticon



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RELLIMTENAJ
12/11/2012 7:48:10 PM

Welcome to the Thornton Sparkers. Looking forward to getting to know you.

Janet
Thornton Sparkers Team Leader



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STEPHEN_NANNY
11/27/2012 3:46:08 PM

Thanks for the words of support!



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