COACHGIA   78,117
SparkPoints
60,000-79,999 SparkPoints
 
 





My GrandChildren 2009





"King of Pop"



I have 22 pics in my gallery





Awards





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The Spark Revolution!

Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to challenge myself and help motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy lifestyle.

Helping other people helped me to help ...
Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to challenge myself and help motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy lifestyle.

Helping other people helped me to help myself!

Thank you all,
Chris Downie "SparkGuy" for creating this awesome site!
SparkGuy_Team!
SparkFriends!

Gia
Read More About COACHGIA (Updated July 28)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.2 
 
0
4.75
9.5
14.25
19


 
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Profile

Member Since: 1/13/2006

SparkPoints: 78,117

Fitness Minutes: 72,291

My Goals:
Maintain a healthy lifestyle!















My Program:
SuperFood NutriBlasts
2 X a day.
Eat for energy
8 hours of sleep per night
At lease 10 minutes of fitness a day.


Personal Information:
Having achieved 20 years of dedicated service to the citizens of the city of New York, & contributions to the Finest Police Force in the world, I am now enjoying my retirement, and my Coaching Practice!

Be well,
Coach Gia,









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Flowers
From:
JMAHNKEN

Hula Hoop
From:
JMAHNKEN

Workout Shoes
From:
PYNETREE

Workout Shoes
From:
PYNETREE

Flip Flops
From:
STARPESCADO

Easter Basket
From:
JAMBABY0




Member Comments:
JAZZEJR
7/26/2014 4:10:11 AM

I just joined the 10-minute group and enjoyed looking around your page. You're a veteran Sparker, aren't you? I plan to stick to this program like glue too. It's the best thing ever!



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JOYFUL1977
6/5/2014 3:46:43 PM

Your collection of awards and trophies is quite impressive!

emoticon



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IAANSMITH
5/24/2014 2:26:21 PM

Thanks for your compliment. Grandchildren are wonderful, aren't they? Scarlett sure adds more meaning to life, she is so very special and has that treasured place in my heart.

I see you have a photo with three grandchildren. They look amazing. Do you have any additions since that photo was taken?

What are your goals as of today in the Spark program? What is your weekly routine used to try and achieve these goals?

Have a wonderful weekend,

Jonathan emoticon



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MINNIE
4/18/2014 2:15:03 PM

thanks. the peppers were great in my salad.
you sure don't look like you could have grandchildren that age!!

Comment edited on: 4/18/2014 2:18:50 PM

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NET2BIZ
4/16/2014 10:11:43 AM

Gia - I have felt like we were friends for a long time. Thanks for making it official! emoticon



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