COACHGIA   77,312
SparkPoints
60,000-79,999 SparkPoints
 
 





My GrandChildren 2009





"King of Pop"



I have 22 pics in my gallery





Awards





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The Spark Revolution!

Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to become more disciplined with my eating habits and nutrition, to challenge myself and motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy ...
Welcome to my Sparkspace,

In 2006 a family member told me about this great site "SparkPeople" I joined but it was in 2007 that I became an active member. SparkPeople has given me the opportunity to be a Team Leader & Co-Leader, on several teams, that further motivated me to become more disciplined with my eating habits and nutrition, to challenge myself and motivate others! SparkPeople Community is a positive environment that helped me to stay on track and maintain a healthy weight.

Helping other people helped me to help myself!

Thank you all,
Chris Downie "SparkGuy" for creating this awesome site!
SparkGuy_Team!
SparkFriends!

Gia
Read More About COACHGIA (Updated May 25)




SparkFriends



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My Ticker:

 Pounds lost: 5.2 
 
0
2.5
5
7.5
10


 
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Profile

Member Since: 1/13/2006

SparkPoints: 77,312

Fitness Minutes: 72,291

My Goals:
Taking responsibility for my well-being

Weigh 169 pounds!

Consistently workout & stay focused!















My Program:
Clean Eating: One meal @ a time!
Workout 2 X Week!
Drink @ least 8-10 glasses of water a day!



Personal Information:
Fairest of The Finest
"Fidelis Ad Mortem"

Having achieved 20 years of dedicated service to the citizens of the city of New York, and contributions to the Finest Police Force in the world, I am now enjoying my retirement, and my Coaching Practice!

Be well,

Coach Gia,
Wellness Coach








Other Information:
Michael Jackson "King of Pop" Gone But Not Forgotten.

his music lives on!

Profile Image





 
 



Workout Shoes
From:
PYNETREE

Workout Shoes
From:
PYNETREE

Flip Flops
From:
STARPESCADO

Easter Basket
From:
JAMBABY0

Avocado
From:
RUTHIET_456

Valentine
From:
JAMBABY0




Member Comments:
JOYFUL1977
6/5/2014 3:46:43 PM

Your collection of awards and trophies is quite impressive!

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JOHNCAME
5/24/2014 2:26:21 PM

Thanks for your compliment. Grandchildren are wonderful, aren't they? Scarlett sure adds more meaning to life, she is so very special and has that treasured place in my heart.

I see you have a photo with three grandchildren. They look amazing. Do you have any additions since that photo was taken?

What are your goals as of today in the Spark program? What is your weekly routine used to try and achieve these goals?

Have a wonderful weekend,

Jonathan emoticon



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MINNIE
4/18/2014 2:15:03 PM

thanks. the peppers were great in my salad.
you sure don't look like you could have grandchildren that age!!

Comment edited on: 4/18/2014 2:18:50 PM

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NET2BIZ
4/16/2014 10:11:43 AM

Gia - I have felt like we were friends for a long time. Thanks for making it official! emoticon



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CHANGE4THEBEST
12/28/2013 3:17:32 PM

Thank you Gia

Hope you had a wonderful Christmas and the very best for 2014

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