COACHMILLICAN   20,239
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20,000-24,999 SparkPoints
 
 





I'M A COACH, I'M AN ACTOR, I'M A DIRECTOR ("aH, DAMON, YOU'RE SUCH A CARD!")





YOU GOTTA PROBLEM WITH MY BLOWING LEAVES? FUHGHEDABOUDIT!



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coach does it!

I''m in my fifties, live in Clackamas, OR. I'm currently at 280#. Goal: 200# by Fall 2015. I now have lost about 70# since 2012!!!. I can do it! Feel free to contact me here!
I''m in my fifties, live in Clackamas, OR. I'm currently at 280#. Goal: 200# by Fall 2015. I now have lost about 70# since 2012!!!. I can do it! Feel free to contact me here!




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Member Since: 2/9/2011

SparkPoints: 20,239

Fitness Minutes: 45,301

My Goals:
May 2015: 200#.

Strategy/intermediate goals:

Weigh 200# by September, 2015.

Start life over. Life happily ever after.

Develop my talents, abilities and success as a voice actor, making a living at it by the end of 2018.

My Program:
Recording my food in my SparkPeople droid APP! Smaller portion sizes.
UNDER 2400 calories per day.

Staying consistent in bedtime/wake up time.

Walk 60-90 minutes 3-5 days a week.
Walking to work when I can (55 minute round trip).

Resistance exercises 2-3 x a week.
Cut out red meat.
Incorporate more plant based, whole foods. Fill half my plate with whole, plant based, non-oil foods.

Drink 8 glasses of water/day.

Weekly weigh-ins.

Personal Information:
Name: Damon
Location: western Oregon
Age: 50's
Goal: 200# (more important, a Waist/Hip ratio of UNDER 1. (making a low BMI!)


Other Information:
I used to use the quote: "If there is a will, there is a way." I still believe that. The will is not enough to find, keep and re-find the MOTIVATION. FINDING WAYS to stay motivated is the key to long-term success in anything, don't you agree?

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MP3 Player
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Miss You
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KAREN-IS-HERE

Candles
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KAREN-IS-HERE

Turkey
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CHARLIEGIRL59

Flowers
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KAREN-IS-HERE

Workout Shoes
From:
KAREN-IS-HERE




Member Comments:
COACHMILLICAN
2/19/2015 1:36:44 AM

Karen, I'm here! I've been busy... busy with life, with new girlfriends who dump me... busy with planning a new business, etc...



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KAREN-IS-HERE
2/17/2015 11:43:46 AM

well coach? where are ya??



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CHARLIEGIRL59
1/7/2015 12:25:15 AM

It's a New Year Coach, how are you doing? We can make it a great one, just believe! emoticon



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KAREN-IS-HERE
11/13/2014 5:44:30 PM

join my team Streak100

I think you fit



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KAREN-IS-HERE
9/19/2014 1:33:07 PM

emoticon it's FRIDAY -yaa!



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