COACHMILLICAN   12,362
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10,000-14,999 SparkPoints
 
 





I'M A COACH, I'M AN ACTOR, I'M A DIRECTOR ("aH, DAMON, YOU'RE SUCH A CARD!")





YOU GOTTA PROBLEM WITH MY BLOWING LEAVES? FUHGHEDABOUDIT!



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coach does it!

I'm in my fifties, live in Clackamas, OR and may very well move to Texas next year. I'm currently about 290#. Goal: 200 by May 2015. I can do it! Feel free to contact me here!
I'm in my fifties, live in Clackamas, OR and may very well move to Texas next year. I'm currently about 290#. Goal: 200 by May 2015. I can do it! Feel free to contact me here!




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Member Since: 2/9/2011

SparkPoints: 12,362

Fitness Minutes: 27,115

My Goals:
May 2015: 200#.

Strategy/intermediate goals:

Weigh 255# by July 25, 2014. Have exciting, successful meeting with old friend.

Weigh 225# by December 19, 2014. Have thrilling time with girlfriend in Texas.

Weigh 190-200# by May 26, 2015.

Move to Texas. Start life over. Life happily ever after.

My Program:
Recording my food in my SparkPeople droid APP! Smaller portion sizes.
UNDER 2000 calories per day.

Staying consistent in bedtime/wake up time.

Walk 10000 steps a day.
Walking to work.

Cut out red meat.
Incorporate more plant based, whole foods. Fill half my plate with whole, plant based, non-oil foods.

Drink 8 glasses of water/day.

Resistance exercises in increasing sets/reps 2-3X a week.

Weekly weigh-ins.

Personal Information:
Name: Damon
Location: western Oregon
Age: 50's
Current weight: 263#.
Goal: 200# (more realistically, a Waist/Hip ratio of UNDER 1. (making a low BMI!)


Other Information:
I used to use the quote: "If there is a will, there is a way." I still believe that. The will is not enough to find, keep and re-find the MOTIVATION. FINDING WAYS to stay motivated is the key to long-term success in anything, don't you agree?

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STR458

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Member Comments:
KAREN-IS-HERE
7/28/2014 1:04:27 PM

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KAREN-IS-HERE
7/24/2014 8:59:48 AM

way to go coach! emoticon



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KAREN-IS-HERE
7/16/2014 7:50:49 PM

emoticon emoticon great fitness minutes! emoticon

Comment edited on: 7/16/2014 7:51:41 PM

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KAREN-IS-HERE
7/9/2014 12:55:42 PM

emoticon we want a blog we want a blog we want a blog

your fan cheering for an update blog!



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KAREN-IS-HERE
6/27/2014 12:37:40 AM

I closed out str458 and changed my name to Karen-is-Here
I added you in my sparkfriends... which means I'll be checking your status every day I'm logged in and seeing if you blog/vlog new stuff (here's to hoping we'll have a happy summer)
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