COACHMILLICAN   9,467
SparkPoints
8,500-9,999 SparkPoints
 
 
I AM REINDEER MAN!





I'M A COACH, I'M AN ACTOR, I'M A DIRECTOR ("aH, DAMON, YOU'RE SUCH A CARD!")





YOU GOTTA PROBLEM WITH MY BLOWING LEAVES? FUHGHEDABOUDIT!



I have 9 pics in my gallery





Awards






 
coach does it!

I'm in my fifties, live in Clackamas, OR. I'm currently about 290#. Goal: 200 by March 2015. I can do it! Currently walking as exercise. Feel free to contact me here!
I'm in my fifties, live in Clackamas, OR. I'm currently about 290#. Goal: 200 by March 2015. I can do it! Currently walking as exercise. Feel free to contact me here!




SparkFriends



SparkTeams





 
Interact with COACHMILLICAN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/9/2011

SparkPoints: 9,467

Fitness Minutes: 19,500

My Goals:
May 2015: 200#

Lose 6 pounds by March 1, 2014.

Move to plant based, whole foods diet by end of 2015.

My Program:
Writing down my food. Smaller portion sizes.
UNDER 2300 Calories.
Member, president's challenge.
Staying consistent in bedtime/wake up time.
Walk 10000 steps a day.
Walking to work.
Cut out red meat.
Incorporate more plant based, whole foods.

Personal Information:
Name: Damon
Location: western Oregon
Age: 56
Current weight: 290#


Other Information:
I'm interested in connecting with spark members in the Portland, Oregon metro area. If interested, contact me here!

Profile Image





 
 



Clover
From:
CHARLIEGIRL59

Hug
From:
STR458

Happy Thanksgiving
From:
STR458

Belt
From:
STR458

Gym Membership
From:
2013LOSE20

High Five
From:
JSPIN74




Member Comments:
STRESS80
3/20/2014 6:40:45 AM

Thank you for adding my as a friend. I'm very excited to be your friend and complete the journey we are on right now. Really enjoyed looking at all of your blogs and vlogs. Enjoy your day and good luck on all your goals. emoticon



Report Inappropriate Comment
CHARLIEGIRL59
3/20/2014 2:32:53 AM

You are on a roll my friend! Congrats on 5 more pounds gone! emoticon emoticon



Report Inappropriate Comment
STR458
3/14/2014 11:00:07 AM

emoticon



Report Inappropriate Comment
CHARLIEGIRL59
3/13/2014 4:39:23 PM

Hey Hey Damon! You are now my Spark friend, thanks for the invite! Thank you for your support and comments on my page. I have always enjoyed your vlogs in secrecy so to speak...lol! I understand the struggles we have and suffer through. However, with a great support system we can make it through if we BELIEVE we are worthy...and we are! Stay in touch :).
emoticon



Report Inappropriate Comment
MSBATMAN
2/25/2014 11:20:13 PM

Congrats on your 2 pound weight loss :)



Report Inappropriate Comment
Member Comments Page (16 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page