COACHMILLICAN   21,028
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coach does it!

I''m in my fifties, live in Clackamas, OR. I'm currently at 280#. Goal: 200# by May 2016. I now have lost about 70# since 2012!!!. I can do it! Feel free to contact me here!
I''m in my fifties, live in Clackamas, OR. I'm currently at 280#. Goal: 200# by May 2016. I now have lost about 70# since 2012!!!. I can do it! Feel free to contact me here!




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Member Since: 2/9/2011

SparkPoints: 21,028

Fitness Minutes: 45,979

My Goals:
May 2016: 200#.

Start life over. Life happily ever after.

Develop my talents, abilities and success as a voice actor, making a living at it by the end of 2018.

My Program:
Recording my food in my SparkPeople droid APP! Smaller portion sizes.
UNDER 2400 calories per day.

Staying consistent in bedtime/wake up time.

Walk 60-90 minutes 3-5 days a week.
Walking before work when I can

Resistance exercises 2-3 x a week.
Cut out red meat.
Incorporate more plant based, whole foods. Fill half my plate with whole, plant based, non-oil foods.

Drink 8 glasses of water/day.

Weekly weigh-ins.

Personal Information:
Name: Damon
Location: western Oregon
Age: 50's
Goal: 200# (more important, a Waist/Hip ratio of UNDER 1. (making a low BMI!)


Other Information:
I used to use the quote: "If there is a will, there is a way." I still believe that. FINDING WAYS to stay motivated is the key to long-term success in anything, don't you agree?

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Gold Medal
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ANNEMARIA6

Sunshine
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Streak100

Workout Shoes
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Streak100

Best Wishes
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Streak100

Laptop
From:
STRESS80

Dumbbells
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STRESS80




Member Comments:
ANNEMARIA6
7/21/2015 5:52:59 PM

Welcome to Streak 100! emoticon



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ANGIEN9
7/16/2015 11:47:19 AM

Thanks for the friend add. I added you, too. Have a great day!



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STRESS80
6/18/2015 7:07:16 AM

You are the best coach I look forward to your video chats as they are very motivational. Looking forward to the next video chat. Even my two adult kids watch your video chats they both keep asking me to look and see it you have one.. Thank you for all your loyalty to all the members here on Spark encouragement that you provides.



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COACHMILLICAN
2/19/2015 1:36:44 AM

Karen, I'm here! I've been busy... busy with life, with new girlfriends who dump me... busy with planning a new business, etc...



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KAREN-IS-HERE
2/17/2015 11:43:46 AM

well coach? where are ya??



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