COACH_NICOLE   61,634
SparkPoints 		60,000-79,999 SparkPoints
 
 
Professional photo shoot for my upcoming DVD. Photo credit: Arthur Cohen





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. It's my job to add new articles, workout videos and features to the site. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter and Facebook .
I'm an editor and fitness expert for SparkPeople. It's my job to add new articles, workout videos and features to the site. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter and Facebook .




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 May Minutes: 421
 
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Profile

Member Since: 9/9/2004

SparkPoints: 61,634

Fitness Minutes: 110,472

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
 I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
 "A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Member Comments:
1BEACHWALKER
5/19/2013 3:17:25 AM

You seem to be the go to person for good workout songs (since you mention them in your blogs a lot)...so how about this one and the funny thing is - the title is Sparks!! A new group taking the UK by storm...I like this song:

http://www.youtube.com/watch?v=mLlelJZgx
Zg

Cover Drive-Sparks

Hope you like it too! Have a successful week! emoticon



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ISLANDSFINEST
5/13/2013 4:08:06 PM

Yay!! Just logged into my SPARKS and what a blessed surprise a check up by COACH!! Thanks Sis!!

Everything is goin good.. still pushing for my GOALS!! It's been tough but I know this JOURNEY is well worth the FIGHT!! I'm making it a LIFESTYLE and not just a CHANGE!! This past Saturday I ran in our city BARSTOW MUD RUN and I feel great!! I ran most of the RUN and I stayed in the front of our team YAYAHHHHHH!!! Here's to a MAHVALOUS MAY Dahling!! Thanks for all your MOTIVATION and being an INSPIRATION to many and hundreds more!!!

Stay Blessed emoticon
Taumaia



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MARIA_VIGS
5/13/2013 10:10:49 AM

Hi Nicole! Thanks for checking in with me! I'm moving right along. Your videos have been AWESOME! Holy cow, have they been challenging!!

Results are slow, but I'm patient and thankful to be healthy enough that I can work to effect a change in my fitness level and appearance. I used the Spark route tracker to create a 3 mile loop around my neighborhood, so I have multiple workout opportunities available. I did 150 fitness minutes this past week. I'm looking forward to getting back to my 250 minutes per week that I had been doing regularly when I was at my fittest.

You really made my day by writing on my page! Thank you!!!
emoticon



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RAVEN-FAERY
5/8/2013 11:10:17 AM

Never give up on yourself.. loving oneself is the best gift we can give... Have faith.. press on and never look back...

Hugs and Love Sparky friend! Make today Great!



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SCAREWALDORF
5/5/2013 3:15:55 AM

I just popped in my free Cardio Blast Dvd that I got from ordering the Spark, and clicked on the 80's workout. I know that it shouldn't be my main focus, but I am loving your leg warmers!

Seriously though, LOVE your workouts. Thank you for everything you do. xoxo



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