COACH_NICOLE   71,929
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !


Current Status:
COACH_NICOLE Thank you all for the congratulatory messages, love and support! BabyCoach is 3.5 months old now! Sorry I won't have time to respond to every message from the past few months. Thx!
set 3 days ago


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Profile

Member Since: 9/9/2004

SparkPoints: 71,929

Fitness Minutes: 142,122

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Welcome Back
From:
APRIL_V_2

Stuffed Animal
From:
LINDA!

Cleaning Service
From:
TRUDIP1

Jogging Stroller
From:
SPOKENWORD

Congratulations
From:
NISSANGIRL

Pumpkin
From:
LINDA!




Member Comments:
REBECKY441
9/18/2014 9:55:51 PM

Hi Coach Nicole, I'm having a problem with one of my questions on the Eat Up, Slim Down Challenge Teams. Can you help me please?
emoticon



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WENDYSPARKS
9/18/2014 7:33:47 AM

Good Morning to you!!!!! emoticon



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TRYSANITY
9/17/2014 11:15:04 AM

Hello!



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JUDITH316
9/6/2014 2:06:11 PM

Good Morning Hello Coach Nicole

Dropping by to say Hi and wish you a great weekend, I appreciate all that you do here, your DVD's are emoticon , I use the chair fitness. A great help to me...

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
。 ˚* _Π_____*。*˚ 。 ˚*
˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
˚ ˛ ˛ | 田田|門| from My Home to Yours!!!!
。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*




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IAM_HIS
9/2/2014 8:39:06 AM

Sure hope that you have a Tuesday filled with many memories of being blessed and thankful.

Today I plan on making this my Toss Out Tuesday. I will toss out one item that is clutter, eliminate one unhealthy habit for this week, and toss out one unnecessary time consuming task by saying, "No".



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