COACH_NICOLE   72,921
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm a fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm a fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Member Since: 9/9/2004

SparkPoints: 72,921

Fitness Minutes: 145,458

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Member Comments:
JANZDIET2014
11/27/2014 9:49:19 AM

Happy Thanksgiving!!! emoticon



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UKNOWITNOW
11/24/2014 12:42:08 PM

I see you had a baby boy. Congratulations. How are you both doing? emoticon



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JUDITH316
11/19/2014 7:52:44 PM

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Just Peeking in to say hi & wish you a great Week ahead... Also want to say emoticon for all the great work you do here...




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CTUPTON
11/5/2014 9:12:20 AM

I just found out about the new baby! Congratulations!


emoticon

chris



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LIVINHEALTHY9
11/3/2014 5:10:03 AM

Congrats on the new baby!




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