COACH_NICOLE   71,928
SparkPoints
60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





Having fun in the SparkPeople gym



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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Profile

Member Since: 9/9/2004

SparkPoints: 71,928

Fitness Minutes: 142,122

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Congratulations
From:
AAHMED61

Jogging Stroller
From:
WOODSYGIRL

Nanny
From:
DJHUMPHREY

Stuffed Animal
From:
1BEACHWALKER

Congratulations
From:
LADYJAJA

Manicure
From:
R2COUNTRY




Member Comments:
IAM_HIS
7/20/2014 12:50:37 AM

Has anyone told you yet today just how absolutely,positively,incredibly,
amazing you are. Guess I just told ya! Hope your day is filled with lots of good laughs, fun and people who truly love you.

HAPPY SUNDAY!!



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IAM_HIS
7/19/2014 12:28:41 AM

For one minute walk outside , stand there in silence and look up at the sky, contemplate just how amazing life is. Have a great day!



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IAM_HIS
7/18/2014 12:49:02 PM

Our days are happier when we give others a piece of our heart and not our mind. Here's a piece of my emoticon



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IAM_HIS
7/15/2014 2:55:24 PM

Good things are going to happen today...Happy Tuesday!



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JUDITH316
7/12/2014 2:10:47 AM

Congratulations Coach Nicole, I'm so happy for you both, Blessings on your precious little one... emoticon emoticon emoticon

I also added you as my spark friend, I appreciate all that you do here...



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