COACH_NICOLE   71,929
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !


Current Status:
COACH_NICOLE Thank you all for the congratulatory messages, love and support! BabyCoach is 3.5 months old now! Sorry I won't have time to respond to every message from the past few months. Thx!
set 2 days ago


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Profile

Member Since: 9/9/2004

SparkPoints: 71,929

Fitness Minutes: 142,122

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Welcome Back
From:
APRIL_V_2

Stuffed Animal
From:
LINDA!

Cleaning Service
From:
TRUDIP1

Jogging Stroller
From:
SPOKENWORD

Congratulations
From:
NISSANGIRL

Pumpkin
From:
LINDA!




Member Comments:
BETRHO48
9/1/2014 5:14:50 PM

emoticon
Sure hope you are having a terrific labor Day weekend!



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IAM_HIS
9/1/2014 11:02:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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AAHMED61
8/27/2014 1:51:57 AM

Hi, dear coach. wats the gud news.............. emoticon emoticon



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KTTAYLOR21
8/24/2014 9:20:38 AM

I hope Mommyland isn't taking too much of a toll on you!! The beginning can be very challenging but rewarding! emoticon



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IAM_HIS
8/19/2014 8:53:30 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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