COACH_NICOLE   71,774
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Member Since: 9/9/2004

SparkPoints: 71,774

Fitness Minutes: 141,349

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Gift
From:
KRZYKAT3

Clown
From:
IAM_HIS

Digital Camera
From:
IAM_HIS

Congratulations
From:
WALNUTT1961

Stuffed Animal
From:
BIGPAWSUP

Thank You Message
From:
LPNMICHY




Member Comments:
SHANTODD420
7/11/2014 4:48:01 PM

Congrats on your son he is beautiful.

Shannon



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PIGGYS1
7/11/2014 4:22:11 PM

emoticon on your son



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TRISTAROSE
7/11/2014 3:13:02 PM

Congratulations on the birth of your son!!

emoticon emoticon



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IAM_HIS
7/11/2014 9:10:25 AM

Hope you are near that very wonderful time....thinking about you and so excited for you.



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IAM_HIS
7/8/2014 11:54:20 PM

At first you moved,
only a little.
I could always find you,
right in the middle.

As time went on,
you really started to grow.
It wasn't a whole lot,
in fact, it was rather slow.

Before I knew it,
you were all over the place.
It kind of felt like,
you were running a race.

People would ask me,
if, you were a boy or a girl.
I would sit and wonder,
if, you would have curls.

There are so many things,
I really want to know.
But, you are hidden inside,
so the answers don't show.

How much will you weigh?
How tall will you be?
What color is your hair?
Will you even like me?

I hope and pray,
you feel like you belong.
I never want you to feel,
like you are alone.

Your Dad and I,
planned you from the start.
You, my dear child,
were made straight from our hearts.

In about a week or so,
I'll meet you, for the first time.
For you are the product,
of your Dad's love and mine.

There will be no one like you,
not any place in the world.
It really doesn't matter,
if you are a boy or a girl.

We are both so happy,
that you even exist.
The gender doesn't matter.
you'll be hard to resist.

I hope I make you proud,
that I am your mother everyday.
Because, you have filled my dreams,
in more ways, than words can say.

It won't be long before,
I can look you in the eyes.
I can feel the excitement growing,
I know I'm going to cry.

Don't worry my angel,
those tears will be of joy.
It won't matter to me,
if you are a girl or a boy.



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