COACH_NICOLE   72,803
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60,000-79,999 SparkPoints
 
 
Summer 2013 headshot. Photo Credit: Arthur Cohen





Surprise! A little "baby coach" is coming this July (2014)!





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Coach Nicole's SparkPage

I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !
I'm an editor and fitness expert for SparkPeople. Please do not ask questions on this page. If you have a question about the site or your program, please post it on the message boards to receive an answer. Follow me on Twitter , Facebook & Instagram !




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Member Since: 9/9/2004

SparkPoints: 72,803

Fitness Minutes: 145,333

My Goals:
1. Live a simple, healthy life.
2. Do something active daily.
3. Run fast!

My Program:
I only do exercises that I think are fun! My workouts include walking, running (including 1-3 half marathons a year), Pilates (mat and reformer), strength training, kettlebells, yoga and Spinning. I love to try new things all the time. I recently started Crossfit at my husband's gym, too.

I am an "intuitive eater." I rely on my own hunger signals instead of counting calories. I try to eat healthy 90% of the time, but I love sugar and sweets the other 10%!

Personal Information:
I am married and have two cats and a pit bull named Ginger (my running buddy!). We are having our first baby in July 2014! Before I started my fitness career, I went to art school. I still paint and make fun crafts when I can find the time. I'm environmentally conscious and try to live an eco-friendly lifestyle.

Other Information:
"A tree with strong roots can withstand the most violent storm. But a tree cannot grow roots just as the storm appears on the horizon." -HH The Dalai Lama

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Member Comments:
NOLAHORSERIDER
10/9/2014 10:42:07 AM

Congratulations on your first little bundle of joy! :)



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DKTURNER3
10/6/2014 9:00:05 PM

Congratulations Nicole on your first baby! I love your DVDs. thanks.



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ETERNALPINKGLOW
9/25/2014 10:12:21 AM

Congratulations Nicole on your new bundle of blessing thanks for your support emoticon Love your workouts emoticon



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REBECKY441
9/18/2014 9:55:51 PM

Hi Coach Nicole, I'm having a problem with one of my questions on the Eat Up, Slim Down Challenge Teams. Can you help me please?
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WENDYSPARKS
9/18/2014 7:33:47 AM

Good Morning to you!!!!! emoticon



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