COBRACOMMANDER   13,444
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10,000-14,999 SparkPoints
 
 













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Cobra Commander

Let it be known that I, the great and supreme Cobra Commander, have decreed if I am to defeat the insipid G.I. Joe team and rule the world, well, I must lose 115 pounds so I can be around to enjoy it. Plus, my legions will be proud of me, I'm sure.

Starting Weight: 338
Current Weight: 324.5 (08.26.10)
Goal Weight: 220.0 (115 pounds / 34%)

My Starting Levels (10.09.2008):
158 Cholesterol
199 Triglycerides
028 HDL
90 LDL/HDL ratio ...
Let it be known that I, the great and supreme Cobra Commander, have decreed if I am to defeat the insipid G.I. Joe team and rule the world, well, I must lose 115 pounds so I can be around to enjoy it. Plus, my legions will be proud of me, I'm sure.

Starting Weight: 338
Current Weight: 324.5 (08.26.10)
Goal Weight: 220.0 (115 pounds / 34%)

My Starting Levels (10.09.2008):
158 Cholesterol
199 Triglycerides
028 HDL
90 LDL/HDL ratio

My Starting Sizes:
Shirt: XXXL
Neck: 19.5"
Waist: 46"

My Goal Rewards:
300: Bed & Breakfast with My Wife ($150)
285: Video Camera ($500)
270: Weekend Retreat with My Wife ($250)
265: Mandolin ($300)
250: Luggage Rack ($280)
235: Bicycle to Bike with My Wife ($400)
220: Skydiving! ($500)

MY WEIGHT LOSS TRACKER (Starting Weight: 335 lbs.)

- 2010 -
08.26.10 - 324.0

- 2009 -
10.04.09 - 328.5
10.11.09 - 325.1
10.18.09 - 324.0
10.11.09 - 325.1
10.04.09 - 328.5
09.27.09 - 324.5
09.20.09 - 325.0
09.13.09 - 325.9
09.06.09 - 328.5
08.30.09 - 330.0
08.23.09 - 330.0
07.05.09 - 332.3
06.28.09 - 331.5
06.21.09 - 331.0
06.14.09 - 332.1
06.07.09 - 330.0
05.31.09 - 330.0
05.24.09 - 338.0
05.17.09 - 335.0
Read More About COBRACOMMANDER (Updated September 4)




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My Ticker:

 current weight: 329.9 
 
338
308.5
279
249.5
220


 
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Member Since: 1/13/2009

SparkPoints: 13,444

Fitness Minutes: 26,971

My Goals:
Fitness Goals:
1. Create a fitness routine and stick to it.
2. Re-evaluate my fitness routine on a regular basis.
3. Find exercises that actually feel fun to do.

Nutrition Goals:
1. Keep my daily calorie count close to 2000.
2. Up my fiber and protein intake, down my fat intake.
3. Find more delicious, healthier substitutions for the foods I love.

Clothing Goals:
1. I want to fit in blue jeans that are size 40 waist or lower.
2. I want to fit in shirts that are XXL. XL would be nice.

Emotional Goals:
1. Feel more accomplished by eating better and working out.
2. Feel more attractive.
3. Feel younger and more able to do physically-demanding activities.

My Program:
Tangible Ways I'm Trying to Lose Weight:

1. Set up an accountability network of friends and family and contact them as needed.
2. Get into the habit of drinking 8 glasses of water every day.
3. Get into the habit of working out at the YMCA 2-3 times per week.
4. Change my sleeping habits for 7 hours every night.
5. Change my eating habits, including what I eat, how much I eat, and how often I dine out.

Personal Information:
My wife and I are two years married and live in Hopkins, Minnesota.

Other Information:
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Member Comments:
OKANE13
9/11/2010 9:18:58 PM

Hi Cobra:

Congrats on becoming a team leader. I noticed that you have posted that you need support. How can I help? Please let me know.

I'm glad that you joined "Hose Heads". As you know, I'm the new team leader for that team, so we can support each other.

Take care and have a great Sunday...Jane emoticon emoticon emoticon



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BRANDTSGIRL
9/9/2010 8:03:55 PM

How can help you COBRACOMMANDER?

Lean on us we are here to help you!



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KJFITNESSDUDE
9/8/2010 9:55:50 AM

Yeah, I like my name now; it's my favorite jazz tune.
~KJ



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RAMCAN13
9/7/2010 12:32:12 PM

Thanks for the comment on my blog : ) Even with that delicious dinner last night I was able to lose a pound- yay!

Hope you're having a great- and healthy- day!

emoticon



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JANLEEW
9/7/2010 12:34:08 PM

Yep, I know about cutting time spent on Spark. Sometimes it takes to long due to site difficulties, other times it takes too much time to post to everyone. At least keep tracking food and exercise and Keep Moving!



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