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Let it be known that I, the great and supreme Cobra Commander, have decreed if I am to defeat the insipid G.I. Joe team and rule the world, well, I must lose 115 pounds so I can be around to enjoy it. Plus, my legions will be proud of me, I'm sure.

Starting Weight: 338
Current Weight: 324.5 (08.26.10)
Goal Weight: 220.0 (115 pounds / 34%)

My Starting Levels (10.09.2008):
158 Cholesterol
199 Triglycerides
028 HDL
90 LDL/HDL ratio

My Starting Sizes:
Shirt: XXXL
Neck: 19.5"
Waist: 46"

My Goal Rewards:
300: Bed & Breakfast with My Wife ($150)
285: Video Camera ($500)
270: Weekend Retreat with My Wife ($250)
265: Mandolin ($300)
250: Luggage Rack ($280)
235: Bicycle to Bike with My Wife ($400)
220: Skydiving! ($500)

MY WEIGHT LOSS TRACKER (Starting Weight: 335 lbs.)

- 2010 -
08.26.10 - 324.0

- 2009 -
10.04.09 - 328.5
10.11.09 - 325.1
10.18.09 - 324.0
10.11.09 - 325.1
10.04.09 - 328.5
09.27.09 - 324.5
09.20.09 - 325.0
09.13.09 - 325.9
09.06.09 - 328.5
08.30.09 - 330.0
08.23.09 - 330.0
07.05.09 - 332.3
06.28.09 - 331.5
06.21.09 - 331.0
06.14.09 - 332.1
06.07.09 - 330.0
05.31.09 - 330.0
05.24.09 - 338.0
05.17.09 - 335.0


Member Since: 1/13/2009

Fitness Minutes: 31,721

My Goals:
Fitness Goals:
1. Create a fitness routine and stick to it.
2. Re-evaluate my fitness routine on a regular basis.
3. Find exercises that actually feel fun to do.

Nutrition Goals:
1. Keep my daily calorie count close to 2000.
2. Up my fiber and protein intake, down my fat intake.
3. Find more delicious, healthier substitutions for the foods I love.

Clothing Goals:
1. I want to fit in blue jeans that are size 40 waist or lower.
2. I want to fit in shirts that are XXL. XL would be nice.

Emotional Goals:
1. Feel more accomplished by eating better and working out.
2. Feel more attractive.
3. Feel younger and more able to do physically-demanding activities.


My Program:
Tangible Ways I'm Trying to Lose Weight:

1. Set up an accountability network of friends and family and contact them as needed.
2. Get into the habit of drinking 8 glasses of water every day.
3. Get into the habit of working out at the YMCA 2-3 times per week.
4. Change my sleeping habits for 7 hours every night.
5. Change my eating habits, including what I eat, how much I eat, and how often I dine out.



Personal Information:
My wife and I are two years married and live in Hopkins, Minnesota.


Other Information:
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Read More About COBRACOMMANDER - Profile Information moved here. (Updated September 4)




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My Ticker:
 current weight: 329.9 
 
338
308.5
279
249.5
220
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