COCACOLA2   30,422
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30,000-39,999 SparkPoints
 
 





All dolled up after a vigorous workout at the gym.





My son Nicholas and I, posing without showing his rippling pectorials



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It's my season

I'm a list person. Feels good to accomplish a task and cross it off the list. Taking care of my family and putting everyone else first. Always finding the time to do for other and working on myself gets pushed to the bottom of the list. Now I'm finally realizing it is not selfish of me to work on me. When I go down everything stops. Prioritizing that my spiritual, mental along with physical health is important and I can function in excellence with all three in balance. Time to cross off ...
I'm a list person. Feels good to accomplish a task and cross it off the list. Taking care of my family and putting everyone else first. Always finding the time to do for other and working on myself gets pushed to the bottom of the list. Now I'm finally realizing it is not selfish of me to work on me. When I go down everything stops. Prioritizing that my spiritual, mental along with physical health is important and I can function in excellence with all three in balance. Time to cross off an important goal on the TO DO list, drop the weight and maintain. Sometimes we as christians tend to get the spiritual side of God's plans done, but we often forget that we are created in His image and he made us different by design. We sometimes forget the physical side and get so busy that we physically ne glectour temple. It is my time to consistently start Tending the Temple (My body). The bible says that bodily exercise profits little and I finding out that I need that little, also. This has been and still in a journey and I am learning to enjoy it. Being unhealthy is a form of bondage- when it it something that I can change. Like Moses, when he stood at the Red Sea, thought he and the children of Israel were helpless. Moses had the rod in his hands and was instructed to stretch it out. God is reminded me that He has equipped me with the tools I need for this weight loss journey and it is indeed in my hands. Though Christ I can do all things and I am more than a conquerer. My actions just have to match up with what He says I already am, and endure til the end. It's my season.




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 Pounds lost: 14.1 
 
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Profile

Member Since: 3/14/2006

SparkPoints: 30,422

Fitness Minutes: 13,037

My Goals:
I like to weigh in at 199 pounds before December 31, 2014 and lower my cholesterol number.

My Program:
Journal daily intake.
Make sure exercise is put on the mandatory list. Get, fruit, vegetable, milk, protein, whole wheat grains and healthy fats in on a daily basis.

Personal Information:
Determined to have obese not written on my medical chart and let the body outside show the person inside.

Other Information:
For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end. Jeremiah 29:11

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Member Comments:
DEBBIEDAY
11/8/2014 7:06:02 PM

Thanks...yes- I will still be here in/out of SparkPeople. Updated my page and may start a new closed group with a few motivated friends based on my 'OPT-IN' ideas.... emoticon ....Pop over to my page and/ or Spark blog to see what develops. Have a blessed weekend.



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DMLADKINS
11/6/2014 9:54:35 AM

emoticon Felicia-Thanks so much for the prayers and kind words of encouragement. It means a lot
Dee



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PLATINUM755
11/2/2014 8:53:40 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;Sprinkling you emoticon .•*¨)
.•*¨-:¦:-. ;.•. -:¦:-
.•*΄¨with lots of sunshine emoticon •*¨) -:¦:-
.•*¨-:¦:-. ;.•.?-:¦:-
(. ;.and hugs emoticon .•*¨)
.•*¨-:¦:-. ;.•.-:¦:- *΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ΄*•.Έ..(*•.ΈΈ.•*΄')Έ.•*΄

emoticon Have a super week!



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SMILINGEYES2
10/18/2014 8:47:18 AM

Congrats for a great week on the challenge.



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PLATINUM755
9/7/2014 4:08:38 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░ ▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░ ▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi, sharing a delivery of HUGS and wishes for a blessed and productive week!

~The Black Hair Care and Body Fitness Challenge Team!



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