I have a few health issues I need to get a handle on. I am soooo tired of all the yo-yoing of diets soo done with that! I need to learn to be healthy and love life one moment at a time and start making small changes I CAN live with, soo tired of this all or nothing dieting, on again off again. looking forward to loving and living life again one step at a time! *SLOW AND SURE WINS THE RACE*
I have set SP to lose .5 lbs a week. my goal is to learn as much as I can to change this yo-yo diet mind to a healthy mind and to follow my calorie intake, log EVERY thing, the good,bad and the ugly. and get this body moving!