"The one thing all famous authors, world-class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things. Yet still, they began their journeys. You are so poised for greatness." -Notes from the Universe website
Thank you for commenting on my "False Message of Lethargy" blog. Have a healthy week! 1156 days ago
Thanks for the Spark goodie and comment on my blog! I know it isn't easy living with someone who eats goodies, my hubby does too so there is always something tempting in the house. The thing is I want to be thin, healthy and happy MORE than I want those goodies. I no longer wake up in the morning hating myself and think "darn, I blew it again yesterday". Now I wake up and feel proud of the new healthier me. The other morning I actually woke up and thought "I'm not fat any more!".
Focus on all the good stuff - more energy, how good you feel when you are in control, etc. you've done this before and you can do it again. The more you flex that "good choice muscle" the stronger it gets!