COLETTEMR   11,714
SparkPoints
10,000-14,999 SparkPoints
 
 










Beginnig to workout Weight 10-18-06 399lbs



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Accountable to myself

Important things to know:
1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculat
or/
2) Read labels and if you can't pronounce the ingredient, dont eat it.
3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium.

I use SparkPeople and the eating plan that works for me. http://www.try6weekbody.com/
Also I have ...
Important things to know:
1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculat
or/
2) Read labels and if you can't pronounce the ingredient, dont eat it.
3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium.

I use SparkPeople and the eating plan that works for me. http://www.try6weekbody.com/
Also I have started juicing using the www.nutribullet.com
Read More About COLETTEMR (Updated December 15)




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 Pounds lost: 36.0 
 
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15.75
31.5
47.25
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Member Since: 10/18/2006

SparkPoints: 11,714

Fitness Minutes: 5,096

My Goals:
Short range goals are to get out and walk and eat more healthy foods.

Current 7/31/14
Weight: 380
Clothing:26(2x)
Cardio 4x/wk
40-60mins
Strength Training 4x/wk

Starting 8/13/08
BMI: 64
BF: 50%
Weight: 413
Clothing: 36 (5x)
Fitness: watching TV and complaining

________________

My Program:
eat less - move more

I try to eat less processed foods and eat 5x a day to boost my metabolism.

eat foods based on the 6 week body make over plan. I am the TYPE A Endomorph.

If it is just that simple why do we constantly struggle?

Personal Information:
Mother of three beautiful daughters. TWO granddaughters and ONE grandson.


Other Information:
Professional web designer/developer

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Workout Clothes
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COLETTEMR

High Five
From:
MRSLYRIK

High Five
From:
LYNNWANNABE

New Television
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COLETTEMR

Pedicure
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ADMOREEP

Best Wishes
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Member Comments:
MSNAPE28
7/28/2014 9:14:39 PM

Hey Colette, glad you are still pursuing a healthy lifestyle. Back here for a serious tune up on my motivation. emoticon



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LYNNBELTONLOSES
10/31/2013 1:51:01 AM

HEY GURL??? CONGRATS ON LOSIN 39 POUNDS OF FAT AND BEIN DOWN TO 385 POUNDS HONEY. KEEP UP THE GOOD WORK...
HOLLA AT YA GURL....

SINCERELY,
YOUR OLD WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)

Comment edited on: 10/31/2013 1:51:20 AM

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LYNNWANNABE
10/21/2013 4:17:07 AM

Thinking about you.. emoticon



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LYNNBELTONLOSES
1/9/2013 5:57:00 AM

HEY GURL I'M GLAD YOU HERE AND LOSIN AGAIN. WHY DON'T YOU HOLLA AT ME ON MY YAHOO I'M GURL SO WE CAN DO SOME REAL WEIGHT LOSS SUPPORT CHATTING HONEY.
THE INVITS ALWAYS OPEN AND MY YAHOO IM IS:
belton_lynn

NICE TO HEAR FROM YA....

HOLLA...

SINCERELY,
~lynn
(yahoo im: belton_lynnl



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MOMO2WB
1/3/2013 7:23:58 AM

Hey Lady!!! How are you? I have finally committed 100%. EAting low carb again. On it for two months now and over that first hump, almost down a full size. I was lucky to find a great group of ladies on facebook but thinking I of using sparkpeople again to plug in all my info. It's good to see a few friends still going strong! (hugs)



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