COLEYCOLE25   17,757
SparkPoints
15,000-19,999 SparkPoints
 
 
Baby X





GW of 160 by Dec 09





Me and Dad



I have 19 pics in my gallery





Awards






 
Cole's Journey That Constantly Changes!

April 2016.....10 years that I've been on this journey and Sparkpeople. Hard to believe! The pounds are creeping back up and I'm fighting it! So back to basics. Time to track and be held accountable again. Thanks Spark Family for always being there for me
April 2016.....10 years that I've been on this journey and Sparkpeople. Hard to believe! The pounds are creeping back up and I'm fighting it! So back to basics. Time to track and be held accountable again. Thanks Spark Family for always being there for me




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My Ticker:

 current weight: 250.0 
 
262
241.5
221
200.5
180


 
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Profile

Member Since: 4/17/2006

SparkPoints: 17,757

Fitness Minutes: 1,523

My Program:
I am doing cardio exercise 3 days a week and strength with a new trainer. 3 days a week.

I would like to get 30 min of cardio in every day



Personal Information:
I was diagnosed in Feb 2008 with T2 Diabetes at the ripe 'old' age of 34. Pretty early to be diagnosed and now my life is sooo different!



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Gold Medal
From:
MARCI4TONY

Personal Trainer
From:
GORILLA1

Cupcake
From:
DONAB0123

Sunshine
From:
F.SILVI

Flowers
From:
TANDREWS

Hot Tub
From:
DONAB0123




Member Comments:
LEEPFROG95
9/12/2010 8:32:01 AM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST Spark Team around. It is called your QUICK FIRE Team .....Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!

Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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KALINDRIA
5/23/2009 1:13:58 AM

Hey beautiful! Just stopping by to say hello and see how you're doing. Have a great weekend and make good choices!

kali



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