COLLARANDCUFFS   79,509
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60,000-79,999 SparkPoints
 
 













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Hi I am Collar

I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim as often as i can
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self ...
I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim as often as i can
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confience

Welcome to my Spark page....

I live in Norfolk UK with my husband and our 2 dogs, Kai and Mindy.

I am taking every day as it comes and exercising when and as much I can.

Working hard... cycling to and from work.


I CAN DO THIS
I WILL DO THIS

non smoker since 10th March 2012


Defeat is not the worst of failures. Not to have tried is the true failure.
George Edward Woodberry

Coach Nancy says:
If you never try, you will never know what you can accomplish.

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.
Read More About COLLARANDCUFFS (Updated January 9)




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Member Since: 7/27/2008

SparkPoints: 79,509

Fitness Minutes: 66,319

My Goals:
To be positive about myself and my life

To look for the good things

To be proud to be ME



My Program:
Walking the dogs

Being positive

Eating healthy meals

NOT nibbling in the evenings



Personal Information:
I live in Norfolk, UK.
I have 3 children but none live at home.
I have 2 dogs who want lots of walking . Both are rescued dogs from a local dog's home (dog's trust) Kai we have had since June 2008 and Mindy we got in July 2009.

Other Information:
I love anything Buffy.
my fave books at the moment are "bones" books
fave films include:
ps i love you
the lake house
monty python

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Flower Pot
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Sunshine
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Heart
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SPARKED2BFIT

Happy Face
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Snowman
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Key
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Member Comments:
SPARKED2BFIT
3/3/2015 11:38:23 AM

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"Life's battles don't always go to the stronger or faster man, but sooner or later
the man who wins is the man who thinks he can."- Bruce Lee

emoticon emoticon emoticon emoticon YES WE CAN!! emoticon emoticon emoticon emoticon



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SPARKED2BFIT
2/25/2015 6:24:19 AM

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"I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you." C. JoyBell C.

Have an awesome day! emoticon



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SPARKED2BFIT
2/20/2015 8:43:59 PM

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TGIF, for WEEKENDS and for everyone and everything that brings a smile to our heart and soul. Have a good one always!! emoticon emoticon



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SPARKED2BFIT
2/17/2015 7:10:19 PM

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Two roads diverged in a wood, and I
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon emoticon



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SPARKED2BFIT
2/9/2015 8:34:37 PM

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She turned her can'ts into cans... her dreams into plans. She needed a hero and that's what she became. Happy Valentine's Week! emoticon emoticon

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