COLLARANDCUFFS   55,366
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 17 pics in my gallery





Awards






 
Hi I am Collar

I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim 2 or 3 times a week
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self ...
I WILL RAISE AGAIN FROM THE ASHES

This month my goals are:
To swim 2 or 3 times a week
To speak to people every day
To SMILE
To be HAPPY
I STILL aim to lose around 1/2 a pound a week

Medium term plan:
To be HAPPY
To build my self esteem
To eat healthy food
To lower my carbs

Long term plan:
To be HAPPY
To be fit
To look good
To weigh around 10 stone
To have more self confience

Welcome to my Spark page....

I live in Norfolk UK with my husband and our 2 dogs, Kai and Mindy.

I am taking every day as it comes and exercising when and as much I can.

Working hard... cycling to and from work.


I CAN DO THIS
I WILL DO THIS

non smoker since 10th March 2012


Defeat is not the worst of failures. Not to have tried is the true failure.
George Edward Woodberry

Coach Nancy says:
If you never try, you will never know what you can accomplish.

SparkPeople editor Stepfanie says:
Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.
Read More About COLLARANDCUFFS (Updated February 5)


Current Status:
COLLARANDCUFFS is wishing everyone a Happy Easter xx
set 2 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 193.1 
 
197
187.75
178.5
169.25
160


 
Interact with COLLARANDCUFFS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/27/2008

SparkPoints: 55,366

Fitness Minutes: 59,565

My Goals:
To be positive about myself and my life

To look for the good things

To be proud to be ME



My Program:
Walking the dogs

Being positive

Eating healthy meals

NOT nibbling in the evenings



Personal Information:
I live in Norfolk, UK.
I have 3 children but none live at home.
I have 2 dogs who want lots of walking . Both are rescued dogs from a local dog's home (dog's trust) Kai we have had since June 2008 and Mindy we got in July 2009.

Other Information:
I love anything Buffy.
my fave books at the moment are "bones" books
fave films include:
ps i love you
the lake house
monty python

Profile Image





 
 



Flowers
From:
NEWVINE

Thank You Card
From:
RHONDAWI

Coffee
From:
JEN169

Welcome Mat
From:
Dealing with De...

Fresh Veggies
From:
RHONDAWI

Welcome Back
From:
LYDDIECAT




Member Comments:
NEWVINE
2/6/2014 10:55:00 AM

Hi! How are you doing? This cold weather has made me lazy and I am trying to get back into exercising. Have a wonderful day emoticon

Comment edited on: 2/6/2014 10:55:41 AM

Report Inappropriate Comment
ASOBFALLS
8/20/2013 11:25:52 AM

emoticon #BackOnTrack for Day 20....Name one thing you've STOPPED doing since the beginning of this challenge,
and one thing you've STARTED doing. emoticon





Report Inappropriate Comment
KIWIANN
8/13/2013 2:34:02 PM

emoticon emoticon emoticon Congrats on seeing the stars last night!! And thanks for posting that link to the article. I think that the darkest time (thus best for stargazing in general) is the 12 - 3 am window, when I took an astronomy class in college, that was the time we had to go out and make our observations.
We have had cloud cover from yesterday afternoon until now, so the I didn't see any of last night's show!



Report Inappropriate Comment
KIWIANN
8/12/2013 10:18:21 AM

Thanks for the STAR and for sharing in my joy!! Hope you have (or had) a fabulous day! emoticon



Report Inappropriate Comment
FREEFROMFOOD
8/12/2013 6:06:05 AM

Today is a new day! Leave the past behind and smile as you move forward.



Report Inappropriate Comment
Member Comments Page (158 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page