COLLEENROSTE   122,597
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feb 2013





something about frosty branches and blue sky makes me smile








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walkin'themomma

looking forward to healthier living by getting moving. as a 50-something diabetic with arthritic joints it has been too easy to stay in a comfortable sedantary rut. since finding sparkpeople a year ago I have cleaned up some bad habits and replaced them with water and walking. I find courage to try new activities through the exercise videos. after a year of staying the course with learning new eating habits, measurng portions, pre planning meals a week at a time I am finally starting to see the ...
looking forward to healthier living by getting moving. as a 50-something diabetic with arthritic joints it has been too easy to stay in a comfortable sedantary rut. since finding sparkpeople a year ago I have cleaned up some bad habits and replaced them with water and walking. I find courage to try new activities through the exercise videos. after a year of staying the course with learning new eating habits, measurng portions, pre planning meals a week at a time I am finally starting to see the scale reflect the hard work and lifestyle changes.
I have completed round one of the Spark Solution Challenge- it was the 'learner's edition' for me. We will have spent 3 weeks on a family roadtrip vacation and then 2 weeks back at work and getting kids ready for school. I am redoing the challenge in September and adding in a combination of the 28 day boot camp, Coach Nicole's total body sculpting and Andrea Metcalfe's dvds Cardio, Strength and Pilates. Those 2 ladies keep me feeling good about moving.
Since starting spark my diabetes medicines have been reduced to half dosages- that has my endocrinologist very happy. It is another 9 months until I see him again- so I will keep working hard and see what the pay offs are by then
Read More About COLLEENROSTE (Updated July 26)




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Member Since: 9/23/2011

My Goals:
-physical and financial health before retirement
-more energy
-better control of my
blood sugars
-being a better role model for my family
-weight loss-60 lbs to go

My Program:
1) eating a healthy breakfast every day
2) drinking water- at least 10 cups/day
3) taking steps to get moving- at least 20 minutes of activity every day

Personal Information:
I live in Edmonton, AB

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Member Comments:
IMAVISION
4/18/2014 5:20:24 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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GOANNA2
3/18/2014 6:48:06 AM

Thanks for the comment on my blog. I am having my flu
shot in 2 weeks. There is a swine flu outbreak from the US
that has arrived early and 50 people have been hospitalized already and it's not even Autumn yet. I have it every year as
I feel some protection is better than none.
Have a great week.



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PEANUTSDOG17
2/26/2014 6:22:24 PM

Thanks for stopping by my blog! I makes me happy that I made you smile emoticon emoticon emoticon



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.”
― Mandy Hale

Wishing you a beautiful Brighten sun shiny emoticon Wednesday emoticon

Shari emoticon



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FLEMIDG
2/23/2014 11:32:22 PM

Thanks so much for your kind comments on my blog.

Darlene



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NELLIEH1
2/23/2014 10:06:50 PM

emoticon Oh fun...you have so many animal visitors! Thanks for sharing on my blog! Blessings, Nellie



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