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my DH and youngest DS at Cedarville Getting started weekend
my finished project- I started it before my DH strokes 4 years ago
I have 26 pics in my gallery
Awards
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Lifestyle Change Begins Now!!!
Its all about the choices we make each and every day:
*Today, I choose to put God first.
*Today, I choose to turn off the television and go for a walk.
*Today, I choose to eat within my calorie goals and drink 80 ounces of water.
*Today, I choose to stretch properly and do strength training exercises.
*Today, I choose prepare for tomorrow.
+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
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Its all about the choices we make each and every day:
*Today, I choose to put God first.
*Today, I choose to turn off the television and go for a walk.
*Today, I choose to eat within my calorie goals and drink 80 ounces of water.
*Today, I choose to stretch properly and do strength training exercises.
*Today, I choose prepare for tomorrow.
+Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today.
+Tomorrow I will be another day closer to my goal.
+Tomorrow I will be a little healthier because of the choices I made today.
Consistancy is the key to getting to where I want to be!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 2.0 |
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Recent Blogs:
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Profile
Member Since: 5/26/2008
SparkPoints: 32,820
Fitness Minutes: 36,927
My Goals:
*accurately track food daily
*lose 50 pounds by 6/1/2013
*have quiet time with God at least 6 days a week
My Program:
My daily plan:
*drink at least 8 glasses of water
*eat 5 or maore servings of fruit and veggies
*portion control and stick to my calorie target
*do a variety of excersizes to keep from getting bored
*get 6 or more hours of sleep each day
*forgive myself for mistakes made today and start new tomorrow
*encourage and support others
Personal Information:
I'm a mom of 2 active boys, my eldest a freshman @ Cedarville University, country/track runner saxophone jazz playing, fun loving guy, my youngest a 6th grade soccer playing T&T Bible vers memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.
Other Information:
MY Winter 5% Challenge Commitment.
I am ready for this challenge to begin! My gear is readily accessible as I am using it daily.
My exercise goal during this challenge is to consistently do 7000 steps a day while incorporating strength training.
For this challenge I will continue to measure & track what I eat sticking within my 1700-2100 calorie range.
I will visit my team daily & read,post on blogs as time allows
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