COLTRESS45  
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Coltress

Welcome to a better me
Welcome to a better me




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Member Since: 1/21/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goal is to eat better and lose the weight that has been a struggle for years since i quit smoking 4 years ago, i have a heart condition now and i am going to let his heart of mine keep the new relief it received on January 17th, 2008. I want my doctor to know that i am doing my best to fulfill what he has given me.

My Program:
I am eating less amounts and watching contents of products that are bad for the system. I have learned to keep the salt shaker where it is suppose to stay! Out of reach!

Personal Information:
I live in New Mexico, i am a mother of 4 children and 11 grandchildren. I have two cats, a bird and two fish,,i am the outdoors type when i can be, i play musical instruments, non pedal steel guitar, Dobro and Acoustic. I love to go on nature walks, take many photos of nature and people who at least don't expect it,. My email address is steel_playersue@yahoo.com

Other Information:
I love certain movies from the past, King of Kings is one of my favorites, i like One Flew Over The Cuckoo's Nest, To Kill A Mocking Bird and Raw Courage. i love to read Edgar Allen Poe poems and short stories, the Bible is one of most special books!

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Tomato
From:
BELSTARR




Member Comments:
BELSTARR
1/21/2008 5:52:27 PM

Welcome aboard Sis!!! Glad U came to Sparkpeople!!! I know U will enjoy and find this site beneficial...I have learned a lot here! Belstarr



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-SHAWN-
1/21/2008 11:30:03 AM

Welcome to SparkPeople Coltress,

I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

Blue Team Leader of:
What Do You Believe?
http://tinyurl.com/2emywv



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KITEFLYINGAL
1/21/2008 10:48:49 AM



Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. I see you have signed up for a depression team. We have a smaller team that you can find on my page and we would love to have you join us there too. Have a nice day, debbie
Team Leader
Club150+
and
Depression and Dieting



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