COLUMBINE2   101,898
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I'll just go into Columbine's kitchen while she's waiting in the car for me to leave!



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Time2HaveFun!

My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 ...
My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 days/week. Period.

Most important lesson learned: The bad habits that made me fat the first time (and the 128th time!) will make me fat again. This must be a permanent change in my life.


2013: After DH got a new knee & I returned to all my bad habits, I sat around & regained nearly all the weight I had lost.

Started over 3 weeks ago and am now on Day 20 of a streak of at least 30 min. of exercise 6 days/week. Feel better! Clothes fit better!

It's working...it always does. SP is the greatest! Just do it...and it feels soo great!

Read More About COLUMBINE2 (Updated February 23)


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Member Since: 6/3/2008

SparkPoints: 101,898

Fitness Minutes: 116,305

My Goals:
Eat & cook healthy foods.

Eat appropriate portions.

Lose 22 lbs.

Solve issues and boredom without soda, chocolate or junk food.

Find a physical activity I enjoy.

Keep at current weight or less during winter.

My Program:
Track nutrition daily.

Track exercise daily.

Exercise 5 times/weekly.

Drink 64 oz or more water daily.

Don't read while I eat.







Personal Information:
I sold my business almost 5 years ago and retired early -- and I am no longer a workaholic! Hooray!

I live in the beautiful Rocky Mountains of CO. I was strictly an "indoor girl", but now love to be outdoors & active --biking, hiking, snowshoeing. I've just discovered Zumba Gold & love it!

Other Information:
I love to travel, attend live theatre, read mysteries and read success stories on SP.
My husband & I have 2 grown sons.



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Flip Flops
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JANLEH

Slippers
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HIPPICHICK1

Candy Cane
From:
VISUALLYRICS

Diamond
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VISUALLYRICS

Rainbow
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Member Comments:
VISUALLYRICS
12/20/2015 11:16:24 PM

hahaha! shipping the discipline to you right now and one cinnamon roll! Lol....just one.



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JAZZEJR
12/19/2015 10:02:06 AM

You're always such a cheerleader for me, Nancy. Thanks so much for your supporting comments. What are your plans for the holidays?
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LIS193
12/6/2015 4:50:27 PM

Nancy, thank you for stopping by my page, great to hear from you. You may envy me for the warm weather, but I do miss Colorado.. we had 13 great years there.
Wishing you a wonderful holiday season and no doubt you will have a white Christmas
Hugs,
Lis



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VISUALLYRICS
11/25/2015 4:07:53 PM

Have a Blessed and Happy Thanksgiving! emoticon

....:::I am grateful for SP and friends like you, Laura



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HIPPICHICK1
11/24/2015 12:49:04 PM

There are photos here if you want to see:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=6034698



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