COLUMBINE2   73,074
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I'll just go into Columbine's kitchen while she's waiting in the car for me to leave!



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Time2HaveFun!

My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 ...
My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 days/week. Period.

Most important lesson learned: The bad habits that made me fat the first time (and the 128th time!) will make me fat again. This must be a permanent change in my life.


2013: After DH got a new knee & I returned to all my bad habits, I sat around & regained nearly all the weight I had lost.

Started over 3 weeks ago and am now on Day 20 of a streak of at least 30 min. of exercise 6 days/week. Feel better! Clothes fit better!

It's working...it always does. SP is the greatest! Just do it...and it feels soo great!

Read More About COLUMBINE2 (Updated February 23)


Current Status:
COLUMBINE2 Aquatics class (strenuous effort, ST, hard stationary biking today.
set 7 hours ago


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Member Since: 6/3/2008

SparkPoints: 73,074

Fitness Minutes: 95,011

My Goals:
Eat & cook healthy foods.

Eat appropriate portions.

Lose 22 lbs.

Solve issues and boredom without soda, chocolate or junk food.

Find a physical activity I enjoy.

Keep at current weight or less during winter.

My Program:
Track nutrition daily.

Track exercise daily.

Exercise 5 times/weekly.

Drink 64 oz or more water daily.

Don't read while I eat.







Personal Information:
I sold my business almost 5 years ago and retired early -- and I am no longer a workaholic! Hooray!

I live in the beautiful Rocky Mountains of CO. I was strictly an "indoor girl", but now love to be outdoors & active --biking, hiking, snowshoeing. I've just discovered Zumba Gold & love it!

Other Information:
I love to travel, attend live theatre, read mysteries and read success stories on SP.
My husband & I have 2 grown sons.



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Member Comments:
SIMPLELIFE4REAL
8/14/2014 3:20:12 PM

Nancy,
Thank you for the thoughtful nuts protein goodie. I feel like it's really important for me to be getting enough protein these days so your goodie is right on point. I really appreciate your kind words of encouragement and support.
Hugs,
Kay



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JAZZEJR
8/12/2014 3:24:18 AM

That's so sweet -- I love being thought of by someone as wonderful as you, Nancy. And please do KEEP me in your prayers and in the prayer circle that you share with your friends. I do intend to beat this and thrive!



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VISUALLYRICS
8/11/2014 11:08:27 PM

Yes,yes....yes, please send me your exercises. emoticon
...::and thank you so much for the hot tub. emoticon



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JAZZEJR
8/6/2014 3:14:41 AM

Denial about what? What did the PT say? (Your status comment). I got my stitches out yesterday and have been on an emotional roller coaster ever since. The pathology report of the removed mass was not good. It's been sent to Mayo Clinic for reevaluation. I'm remembering your comment about your friend. Downer, downer... and I only know how to be up... trying to find some balance here....



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LIS193
8/1/2014 7:17:53 PM

Thanks for stopping by my page. Every little bit of exercise adds up and 6 mins in the Colorado mountains is hard work :)
We didn't com back for the summer, we decided to stay in Mexico for a change. Hot but loving it.
Are you ready for fall? My favorite time in the Rockies..



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