COLUMBINE2   75,351
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I'll just go into Columbine's kitchen while she's waiting in the car for me to leave!



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Time2HaveFun!

My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 ...
My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 days/week. Period.

Most important lesson learned: The bad habits that made me fat the first time (and the 128th time!) will make me fat again. This must be a permanent change in my life.


2013: After DH got a new knee & I returned to all my bad habits, I sat around & regained nearly all the weight I had lost.

Started over 3 weeks ago and am now on Day 20 of a streak of at least 30 min. of exercise 6 days/week. Feel better! Clothes fit better!

It's working...it always does. SP is the greatest! Just do it...and it feels soo great!

Read More About COLUMBINE2 (Updated February 23)




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Member Since: 6/3/2008

SparkPoints: 75,351

Fitness Minutes: 96,369

My Goals:
Eat & cook healthy foods.

Eat appropriate portions.

Lose 22 lbs.

Solve issues and boredom without soda, chocolate or junk food.

Find a physical activity I enjoy.

Keep at current weight or less during winter.

My Program:
Track nutrition daily.

Track exercise daily.

Exercise 5 times/weekly.

Drink 64 oz or more water daily.

Don't read while I eat.







Personal Information:
I sold my business almost 5 years ago and retired early -- and I am no longer a workaholic! Hooray!

I live in the beautiful Rocky Mountains of CO. I was strictly an "indoor girl", but now love to be outdoors & active --biking, hiking, snowshoeing. I've just discovered Zumba Gold & love it!

Other Information:
I love to travel, attend live theatre, read mysteries and read success stories on SP.
My husband & I have 2 grown sons.



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Member Comments:
WILSONWR
9/16/2014 9:50:10 AM

Thanks so much for the nice comments on my activity feed. I think I've got the exercise down - now if I can just put the fork down!



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WILSONWR
9/13/2014 8:19:19 AM

When I record the "Frisbee - general", it's because they don't have a disc golf category. We typically play 18 "holes" of disc golf in a park in the hills around here. It's a lot of fun with a lot of walking involved also.



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SIMPLELIFE4REAL
9/10/2014 8:00:37 AM

Thank you for the bike goodie complete with Sparkpeople support! I plan on using it often. It makes me smile to think of it. I appreciate your thoughfulness.

I hope you have a wonderful day.

Hugs,
Kay



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VISUALLYRICS
9/7/2014 7:55:00 PM

. . .took the words right out of my mouth. eyes and feet are truly most valuable.. Thank you, friend for your care. I am so happy for you that you have 95% progress!! What hope!!



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VISUALLYRICS
9/7/2014 12:34:06 AM

emoticon emoticon You flatter me...sure I will work on a blog tomorrow...cant believe I haven't written one in over a month.





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