COLUMBINE2   79,556
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I'll just go into Columbine's kitchen while she's waiting in the car for me to leave!



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Time2HaveFun!

My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 ...
My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto!

Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 days/week. Period.

Most important lesson learned: The bad habits that made me fat the first time (and the 128th time!) will make me fat again. This must be a permanent change in my life.


2013: After DH got a new knee & I returned to all my bad habits, I sat around & regained nearly all the weight I had lost.

Started over 3 weeks ago and am now on Day 20 of a streak of at least 30 min. of exercise 6 days/week. Feel better! Clothes fit better!

It's working...it always does. SP is the greatest! Just do it...and it feels soo great!

Read More About COLUMBINE2 (Updated February 23)




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Member Since: 6/3/2008

SparkPoints: 79,556

Fitness Minutes: 98,526

My Goals:
Eat & cook healthy foods.

Eat appropriate portions.

Lose 22 lbs.

Solve issues and boredom without soda, chocolate or junk food.

Find a physical activity I enjoy.

Keep at current weight or less during winter.

My Program:
Track nutrition daily.

Track exercise daily.

Exercise 5 times/weekly.

Drink 64 oz or more water daily.

Don't read while I eat.







Personal Information:
I sold my business almost 5 years ago and retired early -- and I am no longer a workaholic! Hooray!

I live in the beautiful Rocky Mountains of CO. I was strictly an "indoor girl", but now love to be outdoors & active --biking, hiking, snowshoeing. I've just discovered Zumba Gold & love it!

Other Information:
I love to travel, attend live theatre, read mysteries and read success stories on SP.
My husband & I have 2 grown sons.



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Ab Wheel
From:
JOY-AT-LAST

Hula Hoop
From:
VISUALLYRICS

Map
From:
JANLEH

Flower Pot
From:
JANLEH

Stationary Bike
From:
JANLEH

Flower Pot
From:
VISUALLYRICS




Member Comments:
VISUALLYRICS
10/28/2014 7:21:00 PM

emoticon my friend! emoticon

Comment edited on: 10/28/2014 7:21:12 PM

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KANSASROSE67
10/20/2014 9:01:43 AM

Just stopping in to say hi and wish you a wonderful week!

emoticon



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LIS193
10/19/2014 8:38:38 PM

Nancy, thank you for stopping by my page. Oh how miss fall in Colorado.. this year we stayed in Mexico all summer, so i missed that as well. Still we had a great time here, taking spanish lessons and playing pickle ball.
Your description gave me a small slice of my old life...
Enjoy the changing of the seaon!
Lis



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MAMADWARF
10/14/2014 10:59:02 AM

Thanks for your comment about healing instead of fighting the pain...that is great visualization advice and I will remember that!!! thank you! It was so painful last time that I'm trying not to be afraid of the pain. There has been a lot of progress in the surgery since then that I'm hopeful.

I will update you guys!!!



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HIPPICHICK1
9/30/2014 8:28:26 AM

Thanks for the nuts! I love nuts!!



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