I'm actually not wearing my HRM while painting because it's basically standing around moving one arm. I'm not working up a sweat. Maybe when I get on the ladder. So far I have been standing on the deck, the ground or scaffolding. I could probably get my heart rate going pretty good up on a ladder. I'm not really looking forward to it. Not so much a fear of heights, but rather a fear of falling! 128 days ago
Thank you for checking on me! I'm still here lurking around. Start and stop etc. I frequently think of you and all my sparkles!!! I'm still trying to enjoy life and be happy and balance that with healthy... I'll never surrender!! ðŸ’œðŸ’œðŸ’œðŸ’œ 135 days ago
Not seeing you on my friend feed. What's up? Report back on learning moderation. How's the no soda thing going? Wishing you a wonderful weekend, which will set up for a fabulous new week to work on being fit and healthy.