COMPCHIC52   27,099
SparkPoints
25,000-29,999 SparkPoints
 
 





me and my handsome husband. April 2014





Our Boys took me to Lunch for my Birthday. So special. 9-11-2014



I have 11 pics in my gallery





Awards






 
25 LB will stay gone this time!!

We can do it not with just a work out at a time. Cardio, Strength training. Work those muscles. Then remember to push back from the table. Remember you have to measure. Not enough sleep will cause the weight loss not to be there. Why is that? I don't like to sleep but I do so I can lose weight. Its a Struggle every day but If I can lose 25 so can you. I love my food!

Portion Control
::::::::::::::::::::::::
1 cup = baseball
1/2 cup = standard light bulb
2 ...
We can do it not with just a work out at a time. Cardio, Strength training. Work those muscles. Then remember to push back from the table. Remember you have to measure. Not enough sleep will cause the weight loss not to be there. Why is that? I don't like to sleep but I do so I can lose weight. Its a Struggle every day but If I can lose 25 so can you. I love my food!

Portion Control
::::::::::::::::::::::::
1 cup = baseball
1/2 cup = standard light bulb
2 Tbsp = golf ball
1 Tbsp = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1.5 oz cheese = 3 dice
Read More About COMPCHIC52 (Updated October 23)


Current Status:
COMPCHIC52 whooo hooo brother is back from his vacation. My weekly workout partner.
set 1 hour ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 237.0 
 
262
246.5
231
215.5
200


 
Interact with COMPCHIC52

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/13/2014

SparkPoints: 27,099

Fitness Minutes: 3,504

My Goals:
to reach 200 then I will go from there.


My Program:
I am changing my eating habits along with adding in exercise. Making sure to keep this going for my weight loss and to maintain that weight loss. For me I need to control my food.

Personal Information:
Living in Mississippi. have lived in lots of places as my husband is retired military. We have 2 adult kids and I am 53 yrs old.

Other Information:
I want to be able to fit into my pink jeans. This is why my first goal is 200 cause then they will fit lol.

Profile Image





 
 



Balloons
From:
CAT-IN-CJ

Flowers
From:
KAREN-IS-HERE

Snowman
From:
University of A...

Spa Visit
From:
APPLEADAY2010

Hat and Scarf
From:
FIGHTING4MEL

Snowflake
From:
FOXXTROT_LOUISE




Member Comments:
1CRAZYDOG
11/22/2014 9:03:10 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
1CRAZYDOG
11/20/2014 5:02:11 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
1CRAZYDOG
11/19/2014 5:45:22 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.” Maria Erving
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
ALIALI2013
11/17/2014 10:50:18 AM

That would be a wonderful idea, but for the fact our daughter and her fiance have to get back to their house (about 20 minutes away from us) to feed ponies in the morning and then to his parents for Thanksgiving. Oh well, guess we'll skip it with them this year.

I hope you have a wonderful Monday, and never forget that beautiful smile! emoticon



Report Inappropriate Comment
ALIALI2013
11/16/2014 11:16:11 PM

Thank you, I hope you find something each day of the next week to smile about and which makes your upcoming week worthwhile.

Share a smile with a stranger, you'll be glad you did! emoticon



Report Inappropriate Comment
Member Comments Page (366 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page