COMPCHIC52   62,654
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60,000-79,999 SparkPoints
 
 





Our Boys took me to Lunch for my Birthday. 25 lbs gone! So special. 9-11-2014





On mothers day I wanted a new pic for my new weight with the kids. 05-10-2015



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Keep on Keeping on!

Doctor says I Have to loose 75 lbs before I start having health issues. That would make me 175 because I gained a bit back over Thanksgiving\Christmas. He did not make it to hard he could had said you need to be 145.
175 is my Goal. 24 more pounds to go!! When I started spark I had to loose 87. Now to be at 24 is amazing feeling.
Below you will see different sizes of portions of how food is measured at a glance.

::::::::::::::::::::::::
1 cup = baseball
1/2 ...
Doctor says I Have to loose 75 lbs before I start having health issues. That would make me 175 because I gained a bit back over Thanksgiving\Christmas. He did not make it to hard he could had said you need to be 145.
175 is my Goal. 24 more pounds to go!! When I started spark I had to loose 87. Now to be at 24 is amazing feeling.
Below you will see different sizes of portions of how food is measured at a glance.

::::::::::::::::::::::::
1 cup = baseball
1/2 cup = standard light bulb
2 Tbsp = golf ball
1 Tbsp = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1.5 oz cheese = 3 dice
Read More About COMPCHIC52 (Updated September 21)




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 current weight: 212.0 
 
262
240.25
218.5
196.75
175


 
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Member Since: 2/13/2014

SparkPoints: 62,654

Fitness Minutes: 16,118

My Goals:
Doctor says I need to be 175 lbs before I start having health issues this is my goal.
_______________
only 24.7 more to go. 9-20-2015
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35 more to go 1-4-2016 to 175


My Program:
I am changing my eating habits along with adding in exercise. Making sure to keep this going for my weight loss and to maintain that weight loss. For me I need to control my food.

Personal Information:
Living in Mississippi. have lived in lots of places as my husband is retired military. We have 2 adult kids and I am 54 yrs old. Been married 37 years!

Other Information:
I want to be able to fit into my pink jeans. This is why my first goal is 200 cause then they will fit lol. Update::5-15-2015 goal met at 227.8 wow. before 200 . they are not snug there just right. Update 8-25-2015 I cannot wear my pink jeans anymore way to big. This is a good thing.

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Member Comments:
1CRAZYDOG
2/6/2016 7:55:12 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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2/4/2016 7:31:05 AM

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Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
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1CRAZYDOG
2/3/2016 6:39:20 AM

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“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
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1CRAZYDOG
2/1/2016 8:18:58 AM

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Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin
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1CRAZYDOG
1/31/2016 7:03:41 AM

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Generally, we don’t take steps toward growth until the pain of staying the same exceeds the pain of change. Julie Gorman
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