COMPCHIC52   29,261
SparkPoints
25,000-29,999 SparkPoints
 
 
my brothers and sister in law with mom and pops(step daddy)





me and my handsome husband. April 2014





Our Boys took me to Lunch for my Birthday. So special. 9-11-2014



I have 13 pics in my gallery





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Always back to the Drawing Board!!

We can do it not with just a work out at a time. Cardio, Strength training. Work those muscles. Then remember to push back from the table. Remember you have to measure. Not enough sleep will cause the weight loss not to be there. Why is that? I don't like to sleep but I do so I can lose weight. Its a Struggle every day but If I can lose 25 so can you. I love my food!

Portion Control
::::::::::::::::::::::::
1 cup = baseball
1/2 cup = standard light bulb
2 ...
We can do it not with just a work out at a time. Cardio, Strength training. Work those muscles. Then remember to push back from the table. Remember you have to measure. Not enough sleep will cause the weight loss not to be there. Why is that? I don't like to sleep but I do so I can lose weight. Its a Struggle every day but If I can lose 25 so can you. I love my food!

Portion Control
::::::::::::::::::::::::
1 cup = baseball
1/2 cup = standard light bulb
2 Tbsp = golf ball
1 Tbsp = poker chip
3 oz meat = deck of cards
3 oz fish = checkbook
1.5 oz cheese = 3 dice
Read More About COMPCHIC52 (Updated October 23)


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 current weight: 237.0 
 
262
246.5
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215.5
200


 
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Profile

Member Since: 2/13/2014

SparkPoints: 29,261

Fitness Minutes: 3,897

My Goals:
to reach 200 then I will go from there.


My Program:
I am changing my eating habits along with adding in exercise. Making sure to keep this going for my weight loss and to maintain that weight loss. For me I need to control my food.

Personal Information:
Living in Mississippi. have lived in lots of places as my husband is retired military. We have 2 adult kids and I am 53 yrs old.

Other Information:
I want to be able to fit into my pink jeans. This is why my first goal is 200 cause then they will fit lol.

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JEN169

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FOXXTROT_LOUISE

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Member Comments:
IMAVISION
12/19/2014 2:33:50 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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ALIALI2013
12/19/2014 11:16:12 AM

Hey, you know me..stubborn is an understatement!! Definitely the Lord's help is what I'm relying on now, but I'm definitely jumping right in there now, and I have my well, empty water glass right here, I need to fill it up, but my exercising is coming up next. Didn't want to miss doing my other things, but it'll get done, guaranteed.

Have a wonderful day, and thank you so much for being here for me! You are great! emoticon



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1CRAZYDOG
12/18/2014 5:55:57 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

........... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!





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JEN169
12/18/2014 9:37:28 AM

Thank you for adding me as a friend! I added you!
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FOXXTROT_LOUISE
12/17/2014 3:14:40 PM

A big congrats on your wedding anniversary!

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