CONFIDENTLY_FIT   146,872
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Emma, one of my fitness buddies!





Bella, another fitness buddy!



I have 24 pics in my gallery





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Maintaining a Healthy Lifestyle

Means:
*Eating good food.
*Moving.
*Positive self-talk.
*Being consistent.
*Finding new ways to challenge yourself.
*Finding positive ways to manage stress.
*Having and using resources when you need them.
Means:
*Eating good food.
*Moving.
*Positive self-talk.
*Being consistent.
*Finding new ways to challenge yourself.
*Finding positive ways to manage stress.
*Having and using resources when you need them.




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Member Since: 3/18/2009

SparkPoints: 146,872

Fitness Minutes: 158,630

My Goals:
*Log my mileage walking, biking, running, and kayaking.
*Use heavy weights.
*Try a new recipe each week.
*Save more money.
*Stay positive:)


My Program:
*Running
*Lifting
*Cycling

*I eat a Paleo diet.

*I also enjoy kayaking and walking my pups as often as I can:)



Personal Information:
I am originally from Northeast PA and have relocated to MD eastern shore to become a teacher. This is my 12th year as a middle school teacher.

I am a part time personal trainer, and fitness instructor at a branch of the YMCA and Powerhouse Gym.

I live my life the way I want. I make the best choices for my body because it is the only one I have. I want it to be as healthy as possible because I want to live forever:)

Other Information:
I love being active. I really believe if it's not fun, I won't do it. I also love trying new things and learning all that I can about health and fitness.

I have a personal blog where I write about my pups, fitness, and any other interesting tid bits that pop into my mind: carolsmusingsdotcom.
wordpress.com

You can find me on Twitter, Instagram, and Pinterest at CarolPSU.

I am a certified (NASM) personal trainer, Fitness Nutrition Specialist, and a Youth Exercise Specialist. I am also insured to work independently and a TRX instructor. Contact me if you are in the Eastern Shore, MD area.
I am the owner of ConfidentlyFitLLC.

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Thank You Card
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MSHEL7

Lunch Cooler
From:
JULIA_RUN2SMILE

Workout Clothes
From:
TPETRIE

Sunshine
From:
MARCIAC10

High Five
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2014 Summer Wal...

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Fitness Instruc...




Member Comments:
THEGETNSHAPEGRL
9/4/2014 7:25:55 AM

Yay!!! I'm excited to go find a copy now!!



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CFMOSS
8/18/2014 8:29:21 AM

Just stopping by to say hi...looks like you're continuing to do great. Always a pleasure to hear your latest adventures.



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WALLAHALLA
8/15/2014 11:15:57 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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MARCIAC10
8/7/2014 11:32:45 AM

Thanks for the goodie! Unfortunately this isn't a vacation. I have to go with my son for a medical procedure. I will have some time to myself to do some sight seeing, but this is a quick trip to help him out.



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AFERRARI
8/4/2014 10:30:07 AM

emoticon on being the WRJ&G of the day. Have a great one



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