CONGUY's Page  
 
 
Jeffrey and Mom in NYC





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Stu and Fat Con



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Need a change in MMX

So, I'm starting the last year of my 40's and I definitely need a change. I'm going to work hard this year to be better than ever.
My goal for 2010 is to stay healthy. I'm going to work hard in all aspects of my life. I vow to be the best that I can be. My 40's will go out with a bang!
I wish everyone the best in the goals!
Happy MMX!!!!
So, I'm starting the last year of my 40's and I definitely need a change. I'm going to work hard this year to be better than ever.
My goal for 2010 is to stay healthy. I'm going to work hard in all aspects of my life. I vow to be the best that I can be. My 40's will go out with a bang!
I wish everyone the best in the goals!
Happy MMX!!!!




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My Weight Loss Progress:

 current weight: 117.0 
 
150
141.25
132.5
123.75
115


 
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Profile

Member Since: 1/5/2008

SparkPoints: 26059

SparkAmerica Minutes: 69890

My Goals:
To be healthy...to feel healthy...and to spread the "health".
Walk whenever possible. Take the stairs.

My Program:
I really watch what I eat. I try to consume at least 3-7 fruits/vegetables in a day. I'm addicted to carrots and think my skin will soon turn a lovely shade of orange.
I work out at least 30 minutes every day. Usually tuned into FitTV and Gilad. I have a BOSU trainer that I love and work out with a couple of times per week. Also, the Biggest Loser videos are fun now and then.

Personal Information:
I'm married to Stewart. We live in Twinsburg, OH. We have a blended family of 4 boys..28, 26, 25, & 23; three granddaughters - 7, 10 months and 5 weeks; two weimaraners, Lexus & Bentley.

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Pedometer
From:
CCRCCR

Rose
From:
PAJOHNSON58

Gold Star
From:
DARKMAGE

Applause
From:
LIVINHEALTHY9

High Five
From:
CONGUY

Two Thumbs Up
From:
PLAYFULLKITTY




Member Comments:
LIMELITESHINES
1/5/2009 10:36:23 AM

I just wanted to stop by and welcome you to the Cleveland Spark Team! GREAT JOB on your weight loss . . you look fabulous! Here's to a fantastic weight maintain . . . I definitely know you can do it. :) C'mon in and chat with us!

~Lime


WILDWOOD6
1/4/2009 10:56:27 PM

that's awesome you've accomplish your goal ! keep up the good work . u look great . emoticon


HICKOK-HALEY
12/7/2008 11:59:44 PM

Welcome to Dog Lovers!
Jeanne


KELLY1837
9/29/2008 8:51:36 PM

Im so proud of you CON!!!!!! Even though I tease about your new HOTT BOD, its really just cause im jealous! You have more drive and determination than any one I have ever met, now get your friend on the ball and dont let her slack!!!!!!!!

LOVE YOU CON GUY, RN!!!!!

kel emoticon



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