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Striving for Health

I'm a single 33 year old woman striving daily to improve my health and quality of life as I begin a fresh phase of my life on the beach of southwest Fl
I'm a single 33 year old woman striving daily to improve my health and quality of life as I begin a fresh phase of my life on the beach of southwest Fl




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My Weight Loss Progress:

 current weight: 216.8 
 
223
211
199
187
175


 
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Member Since: 9/30/2007

SparkPoints: 3483

SparkAmerica Minutes: 755

My Goals:
My ultimate weight loss goal is 150 pounds.

My current long term goal is 175 pounds. My reward for reaching this goal is Cathe Friedrich's new STS weight lifting DVD series.

My mid- term weight loss goal for right now is 198 pound, 10% of my current start weight.

My short term goal is to stay within my daily calorie range, up my protein and healthy fat intake while eating less carbs.

My Program:
 I'm focusing on well-balanced meals and snacks as a part-time vegetarian. I believe in moderation, and finding a food plan that fits into my lifestyle.

I'm working towards getting back to working out regularly with my favorite fitness instructor Cathe Friedrich. She rocks!

Personal Information:
I recently moved to southwest Florida near my favorite place in the world- the BEACH.

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Member Comments:
AKAYCAT
10/15/2007 3:01:21 PM

Believe in yourself. When you believe, great things will happen!


BONBON561
10/15/2007 2:20:27 PM

Connie welcome to EE and Spark. One question are you a flybaby? talking about your inner brat is something she tlaks about -really its her friend Pam Young who came up with the idea.


TLAIR0468
10/15/2007 1:40:05 PM

Hi Connie! Welcome to SP and EE team. Glad to have you join us. Best of luck...keep us posted.


BYHISSPIRIT
10/15/2007 11:55:47 AM

Dear Connie,

Just wanted to drop by to support you and give you encouragement that you can and will do what it takes to support your body's nutrition and fitness needs. I started at around the same weight as you a couple of months ago and through slow and steady progress am now wearing some clothes I haven't fit in for about a year. Keep posting daily, walk whenever you have stress in your life (the insulin that stress produces creates a carb/high sugar craving and you need to walk to get this out of your system). I pray a lot and that helps too! Also, the thing that I have found that has helped me more than anything on this website is to go out and seek those who need encouragement and give it. Somehow giving it, helps me more than I can explain. So, girlfriend, keep the faith and have fun! I also joined an accountability spark group that has helped. I post my numbers every day. It's kind of a team thing. Fun!

Take care!
Denice



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