CONNIEDETHOMAS   18,175
SparkPoints
15,000-19,999 SparkPoints
 
 
Dec 8 2013













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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 52 -@ 288pounds November 4 2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 52 -@ 288pounds November 4 2014
BMI - 24 - @ 140 pounds GOAL (or under)


Current Status:


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My Ticker:

 current weight: 278.0 
 
335
286.25
237.5
188.75
140


 
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Member Since: 6/14/2013

SparkPoints: 18,175

Fitness Minutes: 4,494

My Goals:
Walk daily to the park.
Its just over a mile round trip.

Daily Percentage Range
Carbs 45-65%
Fat 15-35%
Protein 10-30%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% B 11/04/14
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
54 years old.
290 Starting Weight
5'1" Tall
Married 7 years.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Member Comments:
SONFLOWERGAMMY
12/17/2014 11:08:25 AM

Keep up the good work, your an inspiration to those of us with a large amount of weight lose. emoticon



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LADYSTARWIND
12/3/2014 12:17:16 AM

HOPE YOUR COMPUTER ARRIVES SOON...WE MISS YOU!! tAKE CARE IN ALL THE CRAZY WEATHER...



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IRELANDSIS
10/26/2014 2:35:15 PM

Thanks for commenting on my blog, Connie! emoticon



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IRELANDSIS
10/22/2014 7:32:35 PM

Hi Connie! emoticon
Thank you so much for welcoming me to the 150+ Team. I am so very sorry to hear about your Dad.
emoticon
I took your advice and wrote my first blog, and it really did help to let my feelings out. Thank you so much!
emoticon emoticon



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ASOBFALLS
10/16/2014 11:35:21 AM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!



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