CONNIEDETHOMAS   22,843
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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)


Current Status:


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My Ticker:

 current weight: 272.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 22,843

Fitness Minutes: 5,652

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% B 11/04/14
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Sunshine
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CSCLAUSER1

Clapping
From:
A_BIT_AT_A_TIME

Valentine
From:
SONFLOWERGAMMY

Valentine
From:
150+To Lose

Strawberries
From:
ASOBFALLS

Sunshine
From:
LADYSTARWIND




Member Comments:
MOONGLOWSNANA
2/18/2015 9:08:02 PM

Thank you for reading my blog and for the encouragement. Bless you for all you do for people and for critters. You are a wonderful volunteer and a hard worker!!!



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CSCLAUSER1
2/15/2015 12:39:21 PM

You're doing so terrific! You're a great motivator. Thanks



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MOONGLOWSNANA
2/5/2015 8:33:37 PM

Thanks Connie for your good wishes!



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LAWSONB4
2/5/2015 12:29:09 PM

Looks like you are making real progress. emoticon



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NEWKATHYNOW
2/1/2015 10:15:28 PM

Hi Connie! Just found the comment you left Saturday on the photo of Dad and me. My Dad was 84 yrs in that photo. He's going to be 92 this July and looks much the same. I've lost a good deal of weight since that time and probably should update a photo. Thanks for all the encouragement! Looks like you're really on a streak with your plan! Great job! emoticon



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