CONNIEDETHOMAS   24,355
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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)




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My Ticker:

 current weight: 288.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 24,355

Fitness Minutes: 6,232

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% B 11/04/14
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Happy Face
From:
150+To Lose

Sunshine
From:
LADYSTARWIND

Yoga Mat
From:
Christian Women...

Hot Tub
From:
ROCKLAND2010

Flowers
From:
LADYSTARWIND

Easter Basket
From:
LUCYCAN7




Member Comments:
LADYSTARWIND
8/17/2015 11:23:35 PM

HI Lady!! It looks like you are back to tracking....Hope Life is going well emoticon



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ROCKLAND2010
5/8/2015 3:54:55 PM

Happy Friday! I hope you had a chance to enjoy this beautiful day. Have a great and active weekend. Let's keep these bodies moving.



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LADYSTARWIND
3/28/2015 3:00:21 PM

Hi Connie....we've been thinking of you... and look forward to hearing how its going! this is for you: emoticon



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ASOBFALLS
3/12/2015 12:03:26 PM

emoticon Hope to see you here often...
CONSISTENCY is the Key to success on your Journey to Good Health!
Joyce



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4XMOM73
3/4/2015 3:32:30 PM

Hi there! I just now noticed a comment you left on my blog last month. I was still very new and not noticing a lot! But wanted to say thank you for the comment and warm welcome!



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