CONNIEDETHOMAS   15,993
SparkPoints
15,000-19,999 SparkPoints
 
 
Dec 8 2013













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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 55-@ 294 pounds August 28,2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 55-@ 294 pounds August 28,2014
BMI - 24 - @ 140 pounds GOAL (or under)


Current Status:
CONNIEDETHOMAS Feeling good!
set 4 days ago


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My Ticker:

 current weight: 287.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 15,993

Fitness Minutes: 4,044

My Goals:
Walk daily to the park.
Its just over a mile round trip.

Daily Percentage Range
Carbs 45-65%
Fat 15-35%
Protein 10-30%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% BW
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
54 years old.
290 Starting Weight
5'1" Tall
Married 7 years.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Two Thumbs Up
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150+To Lose

Welcome Mat
From:
LITTLEGUYSMOM1

Happy Face
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150+To Lose

Happy Face
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150+To Lose

Sympathy Bouquet
From:
NANASUEDEE

Sympathy Bouquet
From:
DALMOM2007




Member Comments:
SUGARFREEPAT
10/22/2014 7:32:35 PM

Hi Connie! emoticon
Thank you so much for welcoming me to the 150+ Team. I am so very sorry to hear about your Dad.
emoticon
I took your advice and wrote my first blog, and it really did help to let my feelings out. Thank you so much!
emoticon emoticon



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ASOBFALLS
10/16/2014 11:35:21 AM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!



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ASOBFALLS
9/30/2014 2:44:13 PM

Please encourage your church to join the focused prayer to end EBOLA which is going on Sept 29-Oct 5th
https://www.facebook.com/hashtag/praytoe
ndebola?source=feed_text&story_id=9742
88635922048

Visit my blog for a better link.
Thank you
Joyce



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LITTLEGUYSMOM1
9/19/2014 11:01:59 AM

Hi Connie! It's been a while since we've seen you over at CWWD. I hope things are well with you! Stop by and let us know how we can pray for you.

tina - LITTLEGUYSMOM1
team co-leader CWWD



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WILDKAT781
9/15/2014 5:50:07 PM

Bless you Connie for your wonderful comment on my Road block blog...thank you so much!!!

emoticon



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