CONNIEDETHOMAS   23,654
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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)




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My Ticker:

 current weight: 272.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 23,654

Fitness Minutes: 5,992

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% B 11/04/14
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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SONFLOWERGAMMY

Salad
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DONNA_W

Sunshine
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Clapping
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Valentine
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Member Comments:
MOONGLOWSNANA
2/5/2015 8:33:37 PM

Thanks Connie for your good wishes!



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LAWSONB4
2/5/2015 12:29:09 PM

Looks like you are making real progress. emoticon



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NEWKATHYNOW
2/1/2015 10:15:28 PM

Hi Connie! Just found the comment you left Saturday on the photo of Dad and me. My Dad was 84 yrs in that photo. He's going to be 92 this July and looks much the same. I've lost a good deal of weight since that time and probably should update a photo. Thanks for all the encouragement! Looks like you're really on a streak with your plan! Great job! emoticon



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MOONGLOWSNANA
2/1/2015 10:47:28 AM

Thanks for reading my blog Connie. We both need to stay on the sunny side of the street! Depression comes and goes, but there are things we can DO to feel better. Talking and talking, blogging and journaling, walking and any other exercise WILL HELP. A good doctor also helps and FRIENDS and FAMILY help. It can be a friend down the road or a Spark Friend who cares. Family can be a husband, sister, cousin, or church family. The point is to reach out when you feel yourself sliding! Believe in yourself and your ability to be the best you can be!!!
emoticon emoticon emoticon emoticon emoticon



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MOONGLOWSNANA
1/28/2015 11:28:14 AM

Hey YOU! Take that frown and turn it upside down.! Is it the weather that's got you down because it's cold or snowy and you can't walk outside? Come on!!! Are you in bed with your head under the covers? It's time to rise and shine! Take a look at this daily blog to lift your spirits!!! It right up your alley kitty-cat wise (pun intended)! She posts this neat blog everyday and she just had some surgery on her heart last week. She has a great heart to post this blog for us EVERDAY! Look at it. It will make you feel better, my friend. LAC936 Check it out and let me hear something positive from you - anything - I want to hear from you! emoticon



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