CONNIEDETHOMAS   15,993
SparkPoints
15,000-19,999 SparkPoints
 
 
Dec 8 2013













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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 55-@ 294 pounds August 28,2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 55-@ 294 pounds August 28,2014
BMI - 24 - @ 140 pounds GOAL (or under)


Current Status:
CONNIEDETHOMAS Feeling good!
set 3 days ago


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My Ticker:

 current weight: 287.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 15,993

Fitness Minutes: 4,044

My Goals:
Walk daily to the park.
Its just over a mile round trip.

Daily Percentage Range
Carbs 45-65%
Fat 15-35%
Protein 10-30%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% BW
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
54 years old.
290 Starting Weight
5'1" Tall
Married 7 years.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Member Comments:
ASOBFALLS
9/12/2014 12:03:23 PM

emoticon emoticon to CWWD. We each need support on this Journey to Good Health.
Hope to see you around on the Team page often.
Joyce



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WILDKAT781
9/4/2014 3:49:08 PM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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CONNIEDETHOMAS
9/1/2014 9:46:38 PM

Thank you for explaining.



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COLOR-BLUE
9/1/2014 8:57:15 PM

Connie,

I am from the USA, but most of the items that I eat, are easier to measure in grams, so I don't have to do a conversion. If I can do ounces, I'd much rather do that, as when I do grams, I never know how much I'm getting, except when it comes to the fruit.

Now, when you see the number out to the side of the item, after the measurement in grams or ounces, it's exactly what's on the nutrition tracker. It's calories, carbs, fat, and protein. All I did was copy it and paste it in the blog!

Blessings, my dear emoticon friend!

- Nancy Jean -
GA



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COLOR-BLUE
5/17/2014 1:54:45 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful

Be blessed,

-Nancy Jean -
GA



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