CONNIEDETHOMAS   25,019
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25,000-29,999 SparkPoints
 
 
June 16 2013 335 lbs.





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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 62 -@ 328 pounds April 2.2016
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 62 -@ 328 pounds April 2.2016
BMI - 24 - @ 140 pounds GOAL (or under)




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My Ticker:

 current weight: 328.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 25,019

Fitness Minutes: 6,472

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW
303- -10% B.
288- -15% B
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Member Comments:
ASOBFALLS
11/5/2015 11:40:03 AM

emoticon Fill each day in November with gratitude.

Joyce on Christian Women with Depression (CWWD) team



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LADYSTARWIND
8/17/2015 11:23:35 PM

HI Lady!! It looks like you are back to tracking....Hope Life is going well emoticon



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ROCKLAND2010
5/8/2015 3:54:55 PM

Happy Friday! I hope you had a chance to enjoy this beautiful day. Have a great and active weekend. Let's keep these bodies moving.



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LADYSTARWIND
3/28/2015 3:00:21 PM

Hi Connie....we've been thinking of you... and look forward to hearing how its going! this is for you: emoticon



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ASOBFALLS
3/12/2015 12:03:26 PM

emoticon Hope to see you here often...
CONSISTENCY is the Key to success on your Journey to Good Health!
Joyce



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