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Dec 8 2013
I have 23 pics in my gallery
Awards
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190 Pounds to Lose
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.
BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.
BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)
SparkFriends
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My Ticker:
| current weight: 277.0 |
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Interact with CONNIEDETHOMAS
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Profile
Member Since: 6/14/2013
SparkPoints: 20,405
Fitness Minutes: 4,744
My Goals:
Walk daily to the park.
Its just over a mile round trip.
Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%
My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% B 11/04/14
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.
212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!
Personal Information:
54 years old.
290 Starting Weight
5'1" Tall
Married 7 years.
Other Information:
I am a Christian.
Love the Lord
with all my heart.
Profile Image
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Member Comments:
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to CWWD. We each need support on this Journey to Good Health. 
