CONNIEDETHOMAS   24,259
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190 Pounds to Lose

Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds June 15, 2013
BMI - 50 -@ 276pounds December 27 2014
BMI - 24 - @ 140 pounds GOAL (or under)


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My Ticker:

 current weight: 280.0 
 
335
286.25
237.5
188.75
140


 
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Profile

Member Since: 6/14/2013

SparkPoints: 24,259

Fitness Minutes: 6,232

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
Record
Plan
Stay Positive
335-joining weight
319- -5% BW 6/29/13
303- -10% B. 8/07/13
288- -15% B 11/04/14
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!

Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
I am a Christian.

Love the Lord
with all my heart.

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Yoga Mat
From:
Christian Women...

Hot Tub
From:
ROCKLAND2010

Flowers
From:
LADYSTARWIND

Easter Basket
From:
LUCYCAN7

Car Wash
From:
ASOBFALLS

Gold Medal
From:
SONFLOWERGAMMY




Member Comments:
MOONGLOWSNANA
1/18/2015 11:34:11 PM

emoticon emoticon emoticon Your comments about my blog made me smile this big! emoticon



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COLOR-BLUE
1/16/2015 10:37:36 PM

AMEN, Connie, you sure are!!!!

Blessings!

- Nancy Jean-
GA



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PREPAREMYTEMPLE
12/29/2014 11:23:21 PM

Thank you for commenting on my blog. I have also added you as my friend. We will see grest changes in our lives because Jesus is leading the charge. emoticon Happy New Year!



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ASOBFALLS
12/29/2014 1:35:17 PM

emoticon on the 5th Day of Christmas!



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SONFLOWERGAMMY
12/17/2014 11:08:25 AM

Keep up the good work, your an inspiration to those of us with a large amount of weight lose. emoticon



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