CONNIEDETHOMAS
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June 16 2013 335 lbs.




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190 Pounds to Lose


Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds July 2 2016
BMI - 24 - @ 140 pounds GOAL (or under)
Life has been passing me by.
The only way to make this change
and get this weight off is to just do it.
Sounds easy....but its not!
One day at a time.....when that's to hard
I will break it into hours at a time.
Lord give me the strength to
live a healthier lifestyle.

BMI - 63 -@ 335 pounds July 2 2016
BMI - 24 - @ 140 pounds GOAL (or under)

Member Since: 6/14/2013

Fitness Minutes: 6,622

My Goals:
To keep as close to the below percentage rage as possible.

Daily Percentage Range
Carbs 50%
Fat 30%
Protein 20%

My Program:
 Record
Plan
Stay Positive
335-joining weight
319- -5% BW
303- -10% B.
288- -15% B
274- -20% B.W.
260- -25% B.W.
247- -30% B.W.
235- -35% B.W.
223- -40% B.W.

212- -5% B.W.
201- -5% B.W.
192- -5% B.W.
182- -5% B.W.
173- -5% B.W.
164- -5% B.W.
156- -5% B.W.
148- -5% B.W.
140- -5% B.W. GOAL!!!


Personal Information:
Born 10/18/1958
335 Starting Weight
5'1" Tall
Married 2007
my 2nd marriage.


Other Information:
 I am a Christian.

Love the Lord
with all my heart.



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My Ticker:
 current weight: 318.0 
 
335
288.75
242.5
196.25
150
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