CONTENTCHRIS   35,823
SparkPoints
30,000-39,999 SparkPoints
 
 
This is 45/46 pound loss again at same weight as the first of the year 2011 comparision





Back in the day , and To be !!





5 29 2011



I have 47 pics in my gallery





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DON'T WORRY BE HAPPY!

I check less often as our cabin and camper does not internet.
(4 28 14) I work on my cabin and land then post the pics n videos every so often to update my friends.

I welcome everyone to my page!
Please do not worry.
Think about what is the worse that could or can happen and then be prepared to face that and when the actual issue arises you are ready for it.

Back on Track 1/9/13

I have ONE main goal now:

To do TODAY what I ...
I check less often as our cabin and camper does not internet.
(4 28 14) I work on my cabin and land then post the pics n videos every so often to update my friends.

I welcome everyone to my page!
Please do not worry.
Think about what is the worse that could or can happen and then be prepared to face that and when the actual issue arises you are ready for it.

Back on Track 1/9/13

I have ONE main goal now:

To do TODAY what I need to do to get a tiny bit

HEALTHIER!!!!

I will not binge today(I am a night snacker)

and tomorrow I can deal with tomorrow!

My wish and my hope is for all to find peace

and happiness in life.

I am a work in progress , One day in a New Life

I shall be perfect ,until then I shine as bright

as I can ,to all I can.

Work ,work and then work some more .

Pinch pennies and save and one day things

shall be easier.... well for most . Some start

this life with very slim chance to even

survive.

I feel extremely blessed to have been

born where I was. Praise God !
Read More About CONTENTCHRIS (Updated April 28)




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 current weight: 278.0 
 
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Profile

Member Since: 1/6/2007

SparkPoints: 35,823

Fitness Minutes: 42,659

My Goals:
To be happy today .

To be stronger and healthier.

To have a "six " pack.

To be able to carry my kids on my shoulders when we walk or hike.

My Program:
I work on our cabin and this has been helping me snack less.

I use weights 1 to 2 times a week to help build more muscle to burn calories faster.

I also prepare food and school work since we homeschool our kids .

Vege stir fry it has made the change to lose the weight and get in shape easy .
I mix frozen veges-----varieties I choose like:

cauliflower , Broccoli ,zucchini, yellow squash, green beans , a few brussell sprouts, a little asparagus , green or yellow bell peppers , celery , a little okra , carrots and sometimes mushrooms.

I use a partial of each bag per pan------- in a cooker frying pan with 1 to 2 cups of water, 2 tablespoons crushed garlic,half a chopped onion , 2 tablespoons cumin, and 2 tablespoons of cayenne pepper(blood, heart and proven to help weight loss). I cook it under cover to help steam everything evenly

Personal Information:
I have a Awesome wife,
3 kids and 3 dogs . I love vacations to Florida , Train rides But Mostly living Life and enjoying time with my family and loved ones!

Other Information:
Favorite Movies include Indiana Jones , Tomb Raider, Groundhog Day, What About Bob, Joe vrs the Volcanoe, Gladiator, The Mummy Returns, Quigly Down Under,Wild Wild West,Jumanji ,Emperors New Groove,The Karate Kid 1 ,2 only,Seabisquit,Dirty Dancing,Ever After,The Postman,The Green Mile,Grease1,What Women Want,50 1st Dates,Something About Mary,Meet Fockers, Warm bodies. The Outlaw Josie Whales

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Power Tools
From:
FROSTY99

Fan
From:
HEALTHY LIFESTY...

Sunshine
From:
ROCKPORT9

Clapping
From:
HEALTHY LIFESTY...

Easter Basket
From:
ROCKPORT9

Map
From:
HEALTHY LIFESTY...




Member Comments:
FROSTY99
9/15/2014 9:31:18 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



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FROSTY99
9/11/2014 8:29:55 PM

Friends Online

We’ve never really met
I’ve never seen your face
Though I consider you a friend
The best in cyberspace
Somehow we clicked
with more than just a mouse
We have talks over coffee
without leaving the house.

If ever I see you,
My best online bud
I’d give you a smile
and embrace you with a hug.
To simply say thank you
For all that you do
And for not taking me,
At “face value”.

Author Unknown




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FROSTY99
9/10/2014 8:21:14 PM




Sometimes in life, you find a special friend. Someone who changes your life just by being part of it. Someone who makes you laugh until you can't stop. Someone who makes you believe that there really is good in the world. Someone who convinces you that there really is an unlocked door just waiting for you to open it. This is forever friendship. When you're down and the world seems dark and empty, your forever friend lifts you up in spirit and makes that dark and empty world suddenly seem bright and full. Your forever friend gets you through the hard times, the sad times an dthe confused times. If you turn and walk away, your forever friend follows. If you lose your way, your forever friend guides you and cheers you on. Your forever friend hold your hand and tells you that everything is going to be okay. And if you find such a friend, you feel happy and complete because you need not worry. You have a forever friend, and forever has no end.

- Unknown

May you enjoy a terrific Thursday dear friend.

Pat



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FROSTY99
9/9/2014 7:54:52 PM

“How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it.
How much good inside a day? Depends how good you live 'em.
How much love inside a friend? Depends how much you give 'em.”
¯ Shel Silverstein


Wishing you a Terrific Tuesday.

Pat



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FROSTY99
9/8/2014 9:55:13 PM

If you’re alone, I’ll be your shadow.
If you want to cry, I’ll be your shoulder.
If you want a hug, I’ll be your pillow.
If you need to be happy, I’ll be your smile.
But anytime you need a friend, I’ll just be me.
~Author Unknown

Have an awesome week dear friend.
Pat



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