CONTENTCHRIS   35,707
SparkPoints
30,000-39,999 SparkPoints
 
 
This is 45/46 pound loss again at same weight as the first of the year 2011 comparision





Back in the day , and To be !!





5 29 2011



I have 47 pics in my gallery





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DON'T WORRY BE HAPPY!

I check less often as our cabin and camper does not internet.
(4 28 14) I work on my cabin and land then post the pics n videos every so often to update my friends.

I welcome everyone to my page!
Please do not worry.
Think about what is the worse that could or can happen and then be prepared to face that and when the actual issue arises you are ready for it.

Back on Track 1/9/13

I have ONE main goal now:

To do TODAY what I ...
I check less often as our cabin and camper does not internet.
(4 28 14) I work on my cabin and land then post the pics n videos every so often to update my friends.

I welcome everyone to my page!
Please do not worry.
Think about what is the worse that could or can happen and then be prepared to face that and when the actual issue arises you are ready for it.

Back on Track 1/9/13

I have ONE main goal now:

To do TODAY what I need to do to get a tiny bit

HEALTHIER!!!!

I will not binge today(I am a night snacker)

and tomorrow I can deal with tomorrow!

My wish and my hope is for all to find peace

and happiness in life.

I am a work in progress , One day in a New Life

I shall be perfect ,until then I shine as bright

as I can ,to all I can.

Work ,work and then work some more .

Pinch pennies and save and one day things

shall be easier.... well for most . Some start

this life with very slim chance to even

survive.

I feel extremely blessed to have been

born where I was. Praise God !
Read More About CONTENTCHRIS (Updated April 28)




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 current weight: 278.0 
 
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Profile

Member Since: 1/6/2007

SparkPoints: 35,707

Fitness Minutes: 42,659

My Goals:
To be happy today .

To be stronger and healthier.

To have a "six " pack.

To be able to carry my kids on my shoulders when we walk or hike.

My Program:
I work on our cabin and this has been helping me snack less.

I use weights 1 to 2 times a week to help build more muscle to burn calories faster.

I also prepare food and school work since we homeschool our kids .

Vege stir fry it has made the change to lose the weight and get in shape easy .
I mix frozen veges-----varieties I choose like:

cauliflower , Broccoli ,zucchini, yellow squash, green beans , a few brussell sprouts, a little asparagus , green or yellow bell peppers , celery , a little okra , carrots and sometimes mushrooms.

I use a partial of each bag per pan------- in a cooker frying pan with 1 to 2 cups of water, 2 tablespoons crushed garlic,half a chopped onion , 2 tablespoons cumin, and 2 tablespoons of cayenne pepper(blood, heart and proven to help weight loss). I cook it under cover to help steam everything evenly

Personal Information:
I have a Awesome wife,
3 kids and 3 dogs . I love vacations to Florida , Train rides But Mostly living Life and enjoying time with my family and loved ones!

Other Information:
Favorite Movies include Indiana Jones , Tomb Raider, Groundhog Day, What About Bob, Joe vrs the Volcanoe, Gladiator, The Mummy Returns, Quigly Down Under,Wild Wild West,Jumanji ,Emperors New Groove,The Karate Kid 1 ,2 only,Seabisquit,Dirty Dancing,Ever After,The Postman,The Green Mile,Grease1,What Women Want,50 1st Dates,Something About Mary,Meet Fockers, Warm bodies. The Outlaw Josie Whales

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Power Tools
From:
FROSTY99

Fan
From:
HEALTHY LIFESTY...

Sunshine
From:
ROCKPORT9

Clapping
From:
HEALTHY LIFESTY...

Easter Basket
From:
ROCKPORT9

Map
From:
HEALTHY LIFESTY...




Member Comments:
FROSTY99
7/16/2014 9:34:38 PM

✫*•.¸*•.¸❤ *•.¸*•.¸✫
❤ ¸.•*¸.•*✫¸.•*¸.•*❤
True friends are hard to find, difficult to leave, and impossible to forget.
~Amanda Kunkle~
Thank you for being that friend!
✫*•.¸*•.¸❤ *•.¸*•.¸✫
❤ ¸.•*¸.•*✫¸.•*¸.•*❤
I hope you had A Wonderful Wednesday!
❤*•.•*❤ Pat❤*•.•*❤



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FROSTY99
7/15/2014 6:00:41 PM

Make Every Day Count!
✰_,»*¯*«✰»*¯*«,_✰
Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~
✰_,»*¯*«✰»*¯*«,_✰
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
✰_,»*¯*«✰»*¯*«,_✰



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FROSTY99
7/14/2014 7:21:00 PM

A real friend is one who walks in when the rest of the world walks out.
~Walter Winchell~
...... (¯`•´¯)
....... '•.,.•´
.......... I . .
.......... I . .
.......... I . .
..... (' " " ()
... ("( 'o' , )
.... (")(")(,,) Have a Wonderful Week!
.................¸.•´¸.•*´¨) ¸.•*¨)
................(¸.•´ (¸.•`✰Pat ✰



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FROSTY99
7/13/2014 7:21:05 PM

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✰*✲*✰
ABC's Of Friendship
(A)ccepts you as you are
(B)elieves in “you”
(C)alls you just to say “HI”
(D)oesn’t give up on you
(E)nvisions the whole of you (even the unfinished parts)
(F)orgives your mistakes
(G)ives unconditionally
(H)elps you
(I)nvites you over
(J)ust “be” with you
(K)eeps you close at heart
(L)oves you for who you are
(M)akes a difference in your life
(N)ever Judges
(O)ffers support
(P)icks you up
(Q)uiets your fears
(R)aises your spirits
(S)ays nice things about you
(T)ells you the truth when you need to hear it
(U)nderstands you
(V)alues you
(W)alks beside you
(X)-plains things you don’t understand
(Y)ells when you won’t listen and
(Z)aps you back to reality
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✰Pat✰



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FROSTY99
7/12/2014 4:09:35 PM

*✲*•.¸❤¸.•*✲*
I can talk with a friend
And walk with friend
And share my umbrella
In the rain

I can play with a friend
And stay with a friend
And learn with a friend
And explain

I can eat with a friend
And compete with a friend
And even sometimes disagree.

I can ride with a friend
And take pride with a friend
A friend can mean
So much to me!
~Author Unknown~
*✲*•.¸❤¸.•*✲*
God Has Blessed me by putting you in my life.
I'm so grateful you're my friend.
Have A Wonderful Weekend!
Hugs
Pat




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