"Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you--you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success... while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don't succeed-try, try again"
I read your Bio and your goals. With you, as a Marine you know what hard work is all about. It is all about the goals and obtaining the tools to get there. I have been with Spark since Dec. 2009 and I have learned a lot. The hard part for me is staying on task. Over the years I have accomplished to maintain an average of 20-25 lbs loss from where I started but I need to lose the stubborn extra 50 lbs I would like to lose. Good luck with your goals. Thank you for your service. 829 days ago
Whats up Camelia!!! I am well....still on the health and fitness kid. And once again losing but this time I lost doing the 10 day green smoothie cleanse. It really works as I was not one for these cleanses but this is natural and healthy and gets ur greens in... This is my 2nd round and I am 3 pounds away from goal of 155. I still do P90X and I also run still too.
I am just enjoying my life in my new town of Atlanta and keeping busy. How goes it for you??? 881 days ago
radishes for asthma? that's awesome! Beets are good for cleaning you out, but not a good to the bathroom every 5 minutes way. The Vitamix is so expensive. maybe you can get a deal on it at the end of the year or something. Hope all is well with you! 1007 days ago