COOPIE1949
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SPARKGUY JAVAGAL47        
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 current weight: 244.0 
 
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Comments
  • v PAMMAX64
    Hey Beautiful Lady! How is going so far? I saw your Qdate on the quit smoking group. Just checking in. If you need support, I am trying to lose weight. I quit smoking 10.5 months ago. Am trying to focus on the pounds now. We have a lot in common!
    709 days ago
  • v GLORY63
    emoticon and emoticon to SparkPeople.

    IMLOCOLINDA answered your question about Spark Points. It is a little motivation for going to different areas of the site.

    To add the weight tracker, edit your Spark Page. Click under Add/Edit My Ticker. Check the box that says "Yes show my ticker". You can then choose which type of ticker you want to show (weight loss, Spark Points, etc.)
    720 days ago
  • v MONTANAWALKER
    Spark Points are earned for everything you do on Spark. I'll attach some articles that explain it all much better than I ever could. And I think you are talking about setting up your "ticker". Instructions are in these articles to help you do that too!
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.

    PLEASE TAKE ADVANTAGE OF THESE RESOURCES!! IT WILL MAKE YOUR JOURNEY ON SPARK PEOPLE SO MUCH EASIER.
    New Member Welcome Guide
    www.sparkpeople.com/myspark/get_star
    ted2.asp
    You will earn 500 points for Completing this Guide!

    SparkPeople Tutorial Videos
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182
    You will earn Spark Points for watching these videos!

    A Beginner's Guide to SparkPeople
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=374

    SparkPeople Technical Help
    www.sparkpeople.com/community/help.a
    sp

    720 days ago
  • v COFFEEQUEEEN
    Welcome to Spark! I friended you, so I'll be watching & cheering for you! :)
    emoticon

    721 days ago
  • v KRYS210
    Welcome to Spark and the SP Class of June 1-7, 2014 team. I am here to help you navigate and work towards your goals. Let me know how I can help!

    Krys, leader
    721 days ago
Member Comments (7):  12Next >