Hey Beautiful Lady! How is going so far? I saw your Qdate on the quit smoking group. Just checking in. If you need support, I am trying to lose weight. I quit smoking 10.5 months ago. Am trying to focus on the pounds now. We have a lot in common! 1017 days ago
IMLOCOLINDA answered your question about Spark Points. It is a little motivation for going to different areas of the site.
To add the weight tracker, edit your Spark Page. Click under Add/Edit My Ticker. Check the box that says "Yes show my ticker". You can then choose which type of ticker you want to show (weight loss, Spark Points, etc.) 1029 days ago
Spark Points are earned for everything you do on Spark. I'll attach some articles that explain it all much better than I ever could. And I think you are talking about setting up your "ticker". Instructions are in these articles to help you do that too! To the Wonderful World of SparkPeople You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
PLEASE TAKE ADVANTAGE OF THESE RESOURCES!! IT WILL MAKE YOUR JOURNEY ON SPARK PEOPLE SO MUCH EASIER. New Member Welcome Guide www.sparkpeople.com/myspark/get_star ted2.asp You will earn 500 points for Completing this Guide!
SparkPeople Tutorial Videos www.sparkpeople.com/resource/motivat ion_articles.asp?id=1182 You will earn Spark Points for watching these videos!
A Beginner's Guide to SparkPeople www.sparkpeople.com/resource/motivat ion_articles.asp?id=374
SparkPeople Technical Help www.sparkpeople.com/community/help.a sp