COO_KIE   35,999
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trying yet again

I just want to get healthy! asthma, CLL, obesity. Please, let me be in control of SOMETHING in my life!
I am 66, think like 35 and feel like 75.
I just want to get healthy! asthma, CLL, obesity. Please, let me be in control of SOMETHING in my life!
I am 66, think like 35 and feel like 75.


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Member Since: 7/6/2013

SparkPoints: 35,999

Fitness Minutes: 15,296

My Goals:

I would like to be at 175 by my Jan 19 birthday

I would like to be able to reduce my BP meds


My Program:

I am currently trying for 120 minutes of fitness daily, though I am not panicky if I only get 30.

I strive to have all diet components within range. (fats, carbs, protein)

Personal Information:
I am 66, married 46 years, with 3 grown children, all living out of state. I am gluten intolerant, have asthma, and CLL. I am a pretty optimistic person, and use laughter as a coping mechanism.

Other Information:
Update: I have been with Spark People since July. I had already lost 6 pounds when I joined, and now weigh 26 pounds less than that. I try to exercise 100 minutes a day, and often exceed that. My clothes fit much looser, and I have switched to lower sizes on some things. next week I will go to the doctor and see how 'my numbers' look to him.

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Member Comments:
RPCLEM2000
4/20/2014 2:08:35 AM

Susan,

Dearest Heavenly Father, love and keep Susan. She needs your help Lord. Wrap your loving arms around her dear Lord that she may feel your love. Grant her the wisdoms to deal with situation in the way you would want her to. Give her the right words to say to show her feelings without any malice. Grant her peace. I ask all this in your heavenly name. Amen

Love you. emoticon
Pam



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YOYONOMORE1
2/16/2014 6:11:40 PM

Stopping by to say hi and I hope you have a great week.



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GRAMMIEOFTWO
1/5/2014 4:59:11 PM

Thanks for your comments on my blog. I don't know if that is a saying from Pa or not. I do live near Philly so maybe I heard it from someone in that area.



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BESSHAILE
1/1/2014 6:52:53 AM

Happy New Year! I'm glad you enjoyed the Sugar Binge blog - and thanks for leaving some blog love. Here's for a (mostly) sugar free 2014!
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WANDAH3
12/31/2013 10:36:10 AM

Good Morning Cookie...I created a 2014 Word/Phrase forum under general if you would like to copy your word there with how you will use it. If you want me to copy it over I can do that for you too.

Happy New Year and much success in 2014.

Hugs,
Wanda



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