CORGISGALORE   5,665
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5,500-6,999 SparkPoints
 
   







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The healthy life

I am committed to staying on track with a healthy lifestyle. That includes being "gentle with myself" and not beating myself up daily for having human frailties. I am committed to living the rest of my life doing things I want to do, not obligated to do. Taking care of number 1 means that I can take care of my people and interests.
I am committed to staying on track with a healthy lifestyle. That includes being "gentle with myself" and not beating myself up daily for having human frailties. I am committed to living the rest of my life doing things I want to do, not obligated to do. Taking care of number 1 means that I can take care of my people and interests.




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 Pounds lost: 10.6 
 
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Member Since: 10/6/2012

SparkPoints: 5,665

Fitness Minutes: 6,888

My Goals:
Lose at least 25 lbs by Christmas 2014
Exercise at least 3 days a week
Drink at least 8 cups of water a day.
Get at least 8 hrs of sleep


My Program:
Low carb high protein
The Carbohydrate Lifespan Program
eliminating wheat at every opportunity
doing Tai Chi, an activity that calms the mind and strengthens the body

Other Information:
Love and raise Pembroke Welsh Corgis
Love Horses
Live on a farm
Happily married
retired schoolteacher

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