WELCOME to the.......100 DAYS TO A NEW YOU CHALLENGE ....Ongoing
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Bodies Under Construction Team Leader: World's Best Grandmas and Grandpas Team Leader: Little Black Dress Team Leader: 60's and Beyond Team Leader: 100 Days To A New You Challenge .....On going Leader: You Know You Want It...So Hang In There Team Leader: Lowering Your Cholesterol Team 1025 days ago
I would love to invite you to our..........100 DAYS TO A NEW YOU CHALLENGE
The 100 day challenge is an on going challenge. There is no specific start or finish time line. This team is about challenging yourself to change a behavior. To target and focus on a goal for 100 days. Some things you might want to focus on are: avoiding fast foods, tracking your exercise,....this can be as simple as exercising for just 10 minutes a day, another goal might be to track your nutrition, perhaps doing a Sparkpeople video each day, walking outside or on your treadmill or elliptical machines, bloging or leaving an inspirational quote on the team. What will you do for your 100 days to challenge yourself to becoming a new you?
You can be as simple or complex as you want to be in this challenge. This is YOUR challenge! Let's encourage each other on to success! YOU CAN DO IT.....WE CAN DO THIS TOGETHER!
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. To join our team...click on my picture or the words below it on the right corner of this message, that will take you to my sparkpage where you will see all the teams that I lead. Click on the picture of the team(s) that you would like to join. Then click on ...join this team bar and come on in for some fun and challenges. Hope to see you there!