COTTRELL11   28,494
25,000-29,999 SparkPoints
That's me with my big belly in the navy blue swimsuit.

My sweetheart.

My Grandaughters

I have 12 pics in my gallery





My Ticker:

 current weight: 203.0 

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Recent Blogs:


Member Since: 2/1/2010

SparkPoints: 28,494

Fitness Minutes: 14,609

My Goals:
Lose 5 pounds by Thanksgiving.

My Program:
Daily walk. At least 10 minutes. 10/29/13

Personal Information:
Born in 1958, I am 55 years old. Originally from St. Louis I now live in Northern California.

Other Information:
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

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Workout Shoes


Relaxation Music

Swimming Gear

Boxing Gloves

Swimming Gear

Member Comments:
8/8/2011 5:22:38 PM

Thank you so much for commenting on my blog! I really appreciated it. I hope you have a fantastic week! I'm glad you came back to SparkPeople - it doesn't matter how many times you start, but that you keep working!

p.s. Congrats on Level 14!

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7/8/2011 5:23:09 PM

Just a note to tell you I really enjoyed your Blog Secret for Success!

Thank you for sharing!

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6/13/2011 5:51:48 PM

Hello Cottrell11! Glad to read that you're back in the game! Join us again at the Spring into Summer Challenge Team! You can create your own challenge or join some of the existing challenges! We'd love to have you join us and bring your friends!

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6/12/2011 12:45:11 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here! And look at it this way - you're still 10 lbs ahead, even after everything, and I know you can lose it all this time if you set your mind to doing it!!


Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!


In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. Right now there is a 'special offer' on Amazon to get it in electronic format for just $1.99 - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this generous offer - so check it out!!!


If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


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6/11/2011 3:00:13 AM

Welcome back! I'm here if u need support.

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