COUNTRY1086   629
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Just Breathe!!

I go through life with a smile on my face but sometimes that smile is fake! I'm tired of pleasing everyone else but ME!

So I've made changes and I'm still making them...

I have been single almost 6 mths.. I've started eating fresh vegetables & fruits & I must say I feel better on inside out! Its like a ton of bricks have been lifted off my chest!!

Taking out the old & bringing in the new I should of started this journey a long time ago but I'm doing ...
I go through life with a smile on my face but sometimes that smile is fake! I'm tired of pleasing everyone else but ME!

So I've made changes and I'm still making them...

I have been single almost 6 mths.. I've started eating fresh vegetables & fruits & I must say I feel better on inside out! Its like a ton of bricks have been lifted off my chest!!

Taking out the old & bringing in the new I should of started this journey a long time ago but I'm doing it now and there is NO stopping me ..

If your reading my page... The best of luck to you also on your weight loss journey!
Read More About COUNTRY1086 (Updated July 29)




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Member Since: 2/9/2011

SparkPoints: 629

Fitness Minutes: 250

My Goals:
I just wanna be Healthy & Feel Happy!!

My Program:
Eating Better!!!

Cutting out my pop intake!

Keeping My Chin Up!!

Walking!!

Eating Less!

Other Information:
Anything you wanna know just ask!!!

Have A NICE Day!!

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Member Comments:
BLVINBUTTERFLYS
8/4/2011 3:23:36 PM

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Welcome, Welcome, Welcome to the Team 300 lbs Plus!
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Just stopping by to spread some spark!
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Wanna welcome you and not leave you in the dark!
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So get up and do a little dance!
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You don't wanna miss your chance!
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Let's put on some shoes and go for a walk!
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Or even if you just need to talk!
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A spark friend is here all the time!
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Even to just spread a little sunshine!
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Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!



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PJOY17
7/31/2011 5:54:16 PM

Welcome to Plus Size Exercisers!
We Can Do this!
PJ



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KIERAE
7/29/2011 10:45:53 PM

Welcome to the Tattooed Women's team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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BARBARA_BOO
7/29/2011 5:20:01 PM

Behave yourself!

A better life is out there, and you can have it.
Don't give up on yourself. Get that butt moving, if you want it all. Don't listen to your excuses. Find out what triggers you to eat, so that we will know what we are fighting against? Habits are strong. We have to stop feeding the old ones and strengthening the new ones, if we want rid of this weight for good.
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I can hardly wait until you get mean and nasty.

BOO,
from ToughLove Team
Welcome!



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LYNDALOVES2HIKE
2/9/2011 11:57:22 PM

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Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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