Right now I'm focusing on being mindful of what I eat and journaling every day. I'm trying baby steps this time so I can make a lifestyle change that lasts a (good long) lifetime.
Mother of six grown children living in Michigan with The Most Amazing Husband. Life is good and can only get better if I can get control of my eating and increase my activity level.
good morning! we have new snow down here in Indiana,im in fort wayne, I read you are disappointed today,well you can do it,this is your pep talk, start fresh right this moment, I don't you well enuf to know what you do during the day,but take a deep breath and drink a glass of water lol