COURAGE2CHANGE   17,771
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15,000-19,999 SparkPoints
 
 



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It's never too late to make a fresh start!

My name is Melanie. My OB/GYN told me two years in a row to lose 30 lbs. I finally had enough August, 2012. It was a total disruption of my sleep that finally made me hire a personal trainer and track my calories. It's a slow process, but with a combination of clean eating and exercise...I'm getting there!

I don't have an athletic bone in my body, therefore, having a personal trainer has been very helpful. I'm accountable to her. She monitors my SparkPeople food diary, and ...
My name is Melanie. My OB/GYN told me two years in a row to lose 30 lbs. I finally had enough August, 2012. It was a total disruption of my sleep that finally made me hire a personal trainer and track my calories. It's a slow process, but with a combination of clean eating and exercise...I'm getting there!

I don't have an athletic bone in my body, therefore, having a personal trainer has been very helpful. I'm accountable to her. She monitors my SparkPeople food diary, and she challenges me with exercises I would not make myself do.




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My Ticker:

 current weight: 149.0 
 
196.5
182.125
167.75
153.375
139


 
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Profile

Member Since: 1/15/2008

SparkPoints: 17,771

Fitness Minutes: 11,785

My Goals:
- Reach my Weight Watcher goal of 139 that was set for me in 1987!
- Eat cleaner
- Learn to enjoy exercising
- Sleep better
- Stress less
- Procrastinate less
- Enjoy life more
- Get 1/2 hour of sunlight each day

My Program:
- Track calories
- Drink 64 oz of water/day
- Sleep 7+ hours/night
- 90 minutes of cardio/wk.
- 60 minutes of strength training/week w/ my personal trainer.

Personal Information:
Originally from Upstate New York. Been living in Southeastern, Pennsylvania for 41 years except for a 6 month stint in Sparta, Tennessee in 2006.

Other Information:
I am married to a man who still tells me everday that he loves me!

My kids are 27, 26, 23 & 15. They have given me much joy and many gray hairs.

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Member Comments:
GZELLEFRO
1/19/2014 1:19:12 AM

Hiya! thanks for adding me as a friend! I added you too. Hope you have a great weekend!! God bless! emoticon



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LAKOTALADY
5/27/2013 11:32:03 PM

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Have a wonderful birthday!!! Enjoy and relax!

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BIRKIE528
2/23/2013 3:57:55 PM

Hey Melanie---thanks for the add....good luck on your healthy journey!!!

Beckie :)



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