COURAGETOMOVE   28,461
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25,000-29,999 SparkPoints
 
 













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2013

2013 is about focus!!!!!
I have played with this weight loss thing for too long. This is the year for me to stop half- a**ing and do what I know in my heart I can accomplish. I'm going hard or going home this year.
The Former me:
The girl who seemed unbreakable
Broke
The girl who seemed strong
Crumbled
The girl who always laughed
Cried
The girl who never stopped trying
Gave up
She dropped her fake smile as a tear ran down her ...
2013 is about focus!!!!!
I have played with this weight loss thing for too long. This is the year for me to stop half- a**ing and do what I know in my heart I can accomplish. I'm going hard or going home this year.
The Former me:
The girl who seemed unbreakable
Broke
The girl who seemed strong
Crumbled
The girl who always laughed
Cried
The girl who never stopped trying
Gave up
She dropped her fake smile as a tear ran down her cheek
She whispered to herself
I can't do this anymore









Your weight loss =

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human’s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant’s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant’s penis (yep, weights more than his heart!)
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she’s 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she’s 5’4”)

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1-4-09 I joined the Spark team some months ago and while I have made small strides towards my progress I have not taken my participation or my journey very serious. I have the knowledge but I also have the fear. I have lost weight many times, and have done so with several different commercial weight loss programs. My problem is not losing it. The problem is that once I lose the weight I run out of excuses to not let myself shine, and to fully live my life. I start to feel that if I shine too much people will get mad or their feelings will get hurt but guess what somebody did get mad and feelings did get hurt MINE!! I can not continue to live I mean exist this way. I made a decision for myself, and that was that I'm joining the bootcamp. I am not going to start again only to stop before I fulfill my dream, and reach my goal. I am starting at 284 with a determined mind and the fire to go all the way. Good Luck to everyone. Let the Challenge began. My goals for the challenge are to work out four days a week, spark daily, and to lose 12 pounds.

****************************************
**********************************
DONE!!!!!!

I am DONE being the fat friend.
I am DONE shopping in plus size stores.
I am DONE making excuses for not being more active.
I am DONE letting others dictate how my life goes.
I am DONE accepting anything so i won't make others mad.
I am DONE waiting to live.
Read More About COURAGETOMOVE (Updated January 12)




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Profile

Member Since: 9/2/2008

SparkPoints: 28,461

Fitness Minutes: 4,272

My Goals:
-Walk 6 days a week.
-Strength train 2 days a week.
-Journal my food

My Program:
I will be doing bootcamp and following that meal plan for the first 6 weeks. Eating and exercise to be determined after completion.

Personal Information:
I was born in Brooklyn, New York but Decatur, Ga. is where I have spent the majority of my life. I am very social and often referred to as the CRAZY. I am currently working on my Master's degree at a very so pace(that must change). I love music. I have a wonderful son who loves sports, and needs a healthy mom to keep up with him.

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Sunshine
From:
KRISTY927

Fruit Salad
From:
GOING-STRONG

Gold Medal
From:
Scarlet Starlet...

High Five
From:
LYNNIERN

Fruit Smoothie
From:
ZERO2HERO

Happy Face
From:
KIBAISREADY




Member Comments:
NIXY72
1/3/2014 11:37:54 PM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!

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RUNGRL2013
7/25/2013 4:22:30 PM

Hey Shamika, hope you're doing great! Just thought I'd stop by and sprinkle some Starlet glitter on your page. emoticon emoticon



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LYNNIERN
7/15/2013 10:37:56 PM

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Let's rock the LCW again!! Go Team 1!!



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LYNNIERN
7/8/2013 8:09:21 AM

emoticon emoticon emoticon Yeah Team 1 Lets Rock the Starlet Only LCW tomorrow!! We Can Do It!!



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GOING-STRONG
7/7/2013 11:17:58 PM


...(¯`v´¯)
.....•.¸.•´
...¸.•´
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/▌♥ FRIENDS
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..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
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..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
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..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Let's climb that ladder and take 1st place in the week-end challenge. We can do it!




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