COXBETH   8,174
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Let's get that definition back - Masters Nationals 2011





This is from 2011, which appears to be my goal year. I love all those pictures.





Mud Run 2011.



I have 10 pics in my gallery





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Better, Faster, Stronger

I took a year off worrying about food and fitness in order to focus on a new job, new city, and new lifestyle. I'm relearning how to get fit now that I'm a little bit older and under some different pressures. I love booze and travel and TV and am going to find a way to have all those things, but also have some muscle definition.
I took a year off worrying about food and fitness in order to focus on a new job, new city, and new lifestyle. I'm relearning how to get fit now that I'm a little bit older and under some different pressures. I love booze and travel and TV and am going to find a way to have all those things, but also have some muscle definition.




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 current weight: 136.4 
 
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Member Since: 11/25/2012

SparkPoints: 8,174

Fitness Minutes: 3,770

My Goals:
*Get more arm definition. Do at least one full body weight pull up.

*Get a stronger core. Be able to do a good-form full boat posture in yoga for at least 5 breaths.

*Maintain more calm. Work up to a regular meditation practice.


My Program:
*Meditate every day, increasing time up to 20 minutes by the end of the month.

*Run 2x per week.

*Lift 3x per week.

*Yoga 20 minutes 5x per week.

*Sleep at least 7 hours a night.

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Mini Trampoline
From:
MSROZZIE

Balloons
From:
R2COUNTRY

Sunshine
From:
HEARTPROCLAIMS

Bear Hug
From:
HEARTPROCLAIMS

Flowers
From:
SADWHITEWOLF

Sunshine
From:
JAHINTZY




Member Comments:
MARTHA324
11/19/2015 7:45:02 AM

Thanks for posting and including that link. Slow cookers are my favorite kitchen tool in the fall and winter. emoticon



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JACKIEWALKS4FUN
11/17/2015 12:09:53 AM

I agree, love hiking too, love being outside. Been hiking for quite a few years, first time I ever encountered Nettle. Will keep going out though. Happy trails emoticon emoticon emoticon
Thanks for stopping by.



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MSROZZIE
11/16/2015 6:25:27 PM

emoticon for your support and comment on my blog: Moody Blue. It is greatly appreciated! Have a wonderful week, be safe. emoticon emoticon emoticon emoticon



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DIANNEMT
11/16/2015 4:13:07 PM

Thanks for the encouragement on my blog. I am noticing that the pants are a BIT tighter than they should be so I can't say "more muscle" when it is likely more weight. But--I do appreciate you reading and reminding me that is isn't SO bad! LOL



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BESSHAILE
11/16/2015 4:11:10 PM

Thanks for the bloglove - proof that play is more fun than werk.

okay okay - back to werk I go



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