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Let's get that definition back - Masters Nationals 2011
My favorite bridge graffiti
A more fun before pic from Dec 6, 2012 (135.5 lbs)
I have 8 pics in my gallery
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Better, Faster, Stronger
After originally titling my page "from Fat Coxswain to Skinny-In-The-Stern", I had a sort of epiphany and realized I need to stop focusing on skinny and get better at focusing on feeling healthier. I workout and eat right to be better, faster, and stronger...not JUST to fit into smaller jeans.
Explanation for my original page name and current username: I've been a coxswain for a masters women's rowing team for the last couple of years. Lately, my schedule as a student, employee, ...
After originally titling my page "from Fat Coxswain to Skinny-In-The-Stern", I had a sort of epiphany and realized I need to stop focusing on skinny and get better at focusing on feeling healthier. I workout and eat right to be better, faster, and stronger...not JUST to fit into smaller jeans.
Explanation for my original page name and current username: I've been a coxswain for a masters women's rowing team for the last couple of years. Lately, my schedule as a student, employee, and intern has led to a lot of stress eating. My home and financial life have also gotten more complicated which has led to a lot of 'relaxing' alcohol consumption. I'm hoping "going social" will help me actually keep to some of my goals and priorities. Then, when I get back to coxing this summer, I'll be back to the size that fits in that tiny little seat in the stern.
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My Ticker:
| current weight: 128.5 |
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Member Since: 11/25/2012
SparkPoints: 6,079
Fitness Minutes: 2,758
My Goals:
*Row and cox regularly.
IN PROGRESS! Coxing on Tuesday nights and joined a rowing team for Sat mornings.
*Get more arm definition. Do at least one full body weight pull up.
IN PROGRESS: On 1/23, could pull up 79.5 lbs.
*Get a stronger core. Be able to do a good-form full boat posture in yoga for at least 5 breaths.
*Do a duathalon in Dec 2013.
*Fit back into my skinny pants.
DONE! I'm regularly wearing my fav skinny jeans that had to be retired in August of 2012. Whew.
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Goals will be modified after I recover from a rib fracture. Currently, goal is to keep doing dumbbell lifts and some cardio until I recover.
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Strength Goals (By June 1)
These numbers using the Wendler 1RM equation.
Bench: 125
-sub goal: bench my body weight for 10 reps
Overhead: 110
Squat: 245
-sub goal: squat 1.5 times my body weight for 10 reps
Deadlift:
My Program:
(Goal), Actual
Calories In:
Sun: (1450), 2419
Mon: (1450)
Tues: (1450)
Wed: (1450)
Thur: (1450)
Fri: (1450)
Sat: (1450)
Calories Out:
Sun: (Lift), Lift
Mon: (Lift), Lift
Tue: (Run)
Wed: (Lift)
Thur: (Lift)
Fri: (Run)
Sat: (Row, Lift)
Other Information:
Thinking about rewards...for each of these I'll have to make the weight and be at or under the weight for a week.
130 lbs: mani-pedi
125 lbs: pole dancing classes
5 classes at Brass Ovaries ($50! http://brass-ovaries.com/classes) or the Fit for $50 special at Vamps (if it's still on http://www.vampsdance.com/index.html)
121 lbs: horseback riding lessons! (http://www.bearcreekstables.com/lessons/m
ain.htm)
117 lbs: trapeeze classes! http://www.trapezeaustin.com/pricing.html
115 lbs: DISCOVERY FLIGHT
When I can do one full body weight pull up: climbing classes!
When I can hold the v-sit for 5 breaths: Bollywood dance classes! http://www.bollywoodshakeaustin.com/
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