CPRESSON   37,995
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CPresson

My name is Chapel, I'm 40, married to an awesome guy for 15 years, serve as Chaplain for the 391st Military Police Battalion (USAR) in Columbus, OH, and go to school part time for a MPH Nutrition. I need motivation to lose 10-15 lbs & 7-10% body fat. I recently lowered my cholesterol to a normal range for the first time ever and have been able to maintain or improve my numbers. I am recovering from a partial ACL tear, kneecap and cartilage damage, and subsequent surgery (May 2013) in my left ...
My name is Chapel, I'm 40, married to an awesome guy for 15 years, serve as Chaplain for the 391st Military Police Battalion (USAR) in Columbus, OH, and go to school part time for a MPH Nutrition. I need motivation to lose 10-15 lbs & 7-10% body fat. I recently lowered my cholesterol to a normal range for the first time ever and have been able to maintain or improve my numbers. I am recovering from a partial ACL tear, kneecap and cartilage damage, and subsequent surgery (May 2013) in my left knee as well as surgery in my left shoulder (Nov 2013). I enjoy running--at my own pace. I ran my 3rd half marathon in October 2013 and hope to eventually ran another and maybe even a full.
Read More About CPRESSON (Updated December 31)




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 current weight: 134.5 
 
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Member Since: 10/20/2009

SparkPoints: 37,995

Fitness Minutes: 42,802

My Goals:
* Lose 10 lbs
* Recover from partial ACL tear--CHECK
* Recover from knee surgery
* Lose 7-10% body fat
* Keep cholesterol at normal level - HALF CHECK (Doc's happy)
* Run 1/2 marathon - CHECK

My Program:
* Weight train 3 days/week
* Run 4-5 days/week
* Eat low carb, high fat, moderate protein, no sugar

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Member Comments:
ALFBUNDY
10/30/2013 11:29:21 AM

Thanks for the GOODIE! PLEASE keep me posted about your situation. emoticon



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CATNEU
7/29/2013 3:37:14 PM

Thanks for the good feedback...every little bit helps! emoticon



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GWTRIKER
7/25/2013 9:24:56 PM

Thanks for the goodie. That was very kind.



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GWTRIKER
7/25/2013 9:20:38 PM

Thanks for taking the time to read and comment on my blog. I admit the story the gals at work came up with was way more interesting than just the facts--LOL

Feeling better today. Just all the sore places are showing up now.



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GWTRIKER
5/14/2013 9:10:00 PM

Good luck tomorrow. I will keep you in my thoughts and prayers. Your doctors also.



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