CRAFTSFAN1   37,370
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Creating Healthy Habits

I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.
I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.




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Member Since: 2/17/2013

SparkPoints: 37,370

Fitness Minutes: 787

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Member Comments:
WHITNEYTEACHER
4/7/2014 8:09:28 AM

Thanks for stopping by my page to read my Cautious Optimism blog. I had a pretty busy weekend and didn't get the chance to reply until this morning. I'm also optimistic about our new doctor, things are looking up! emoticon



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LESLIELENORE
4/6/2014 6:44:25 PM

Thanks for commenting on my blog. I am taking my niece on a trip to the West Coast. We are taking the train from Toronto to Vancouver then traveling down the coast to LA with stops along the way.



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YIGOBUTTERFLY
3/19/2014 5:29:22 PM

Thank you for adding me as a friend. As you can see I have added you to my friends too.

I wish you the best on this journey to getting healthy and stronger.

Jane on Guam



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HAWTGRANNY2014
3/16/2014 12:57:17 AM

Thanks for the comment on my blog. I am so glad to be back at sp. How are you doiing? I missed everyone and the friendly chatter. Have a great day. Pam



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WHITNEYTEACHER
3/15/2014 7:30:25 AM

Thanks for stopping by to read my "New Start" blog. On my last shopping trip I took a close look at my grocery basket while I was waiting in line to check out and decided it was time to make some changes. Rod loves potato chips and the store I was at had a "buy 2 get 2 free" sale, half price is good but having to buy 4 of something to get the deal isn't. Of course potato chips weren't the only questionable purchase in the basket. Now I have all that junk food in the cupboard .....
Good to be back though. The picture on my page is the view out our front window. It's a nice yard but Rod can't keep it up himself with the limitations while his back is healing so I'm taking up gardening as my new "hobby". Reading is better.



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