CRAFTSFAN1   36,087
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Creating Healthy Habits

I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.
I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.




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Member Since: 2/17/2013

SparkPoints: 36,087

Fitness Minutes: 787

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Member Comments:
HAWTGRANNY2014
3/16/2014 12:57:17 AM

Thanks for the comment on my blog. I am so glad to be back at sp. How are you doiing? I missed everyone and the friendly chatter. Have a great day. Pam



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WHITNEYTEACHER
3/15/2014 7:30:25 AM

Thanks for stopping by to read my "New Start" blog. On my last shopping trip I took a close look at my grocery basket while I was waiting in line to check out and decided it was time to make some changes. Rod loves potato chips and the store I was at had a "buy 2 get 2 free" sale, half price is good but having to buy 4 of something to get the deal isn't. Of course potato chips weren't the only questionable purchase in the basket. Now I have all that junk food in the cupboard .....
Good to be back though. The picture on my page is the view out our front window. It's a nice yard but Rod can't keep it up himself with the limitations while his back is healing so I'm taking up gardening as my new "hobby". Reading is better.



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COVEGIRL1
3/14/2014 10:34:02 PM

Thanks for the Spark Goodies!



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RUTHIEBEAR
3/9/2014 11:35:42 AM

emoticon Thank you for taking time to read my blog. Even though I struggle with feeling unworthy, in my heart I know I am loved. I appreciate you!!!! emoticon
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NEWMOON
3/6/2014 10:37:59 AM

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Thank you for participating in the Chair Exercise Team's MARCH MARCH CHALLENGE!
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