CRAFTSFAN1   37,789
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Creating Healthy Habits

I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.
I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.




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Member Since: 2/17/2013

SparkPoints: 37,789

Fitness Minutes: 787

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WHITNEYTEACHER

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Member Comments:
WHITNEYTEACHER
3/15/2014 7:30:25 AM

Thanks for stopping by to read my "New Start" blog. On my last shopping trip I took a close look at my grocery basket while I was waiting in line to check out and decided it was time to make some changes. Rod loves potato chips and the store I was at had a "buy 2 get 2 free" sale, half price is good but having to buy 4 of something to get the deal isn't. Of course potato chips weren't the only questionable purchase in the basket. Now I have all that junk food in the cupboard .....
Good to be back though. The picture on my page is the view out our front window. It's a nice yard but Rod can't keep it up himself with the limitations while his back is healing so I'm taking up gardening as my new "hobby". Reading is better.



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COVEGIRL1
3/14/2014 10:34:02 PM

Thanks for the Spark Goodies!



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RUTHIEBEAR
3/9/2014 11:35:42 AM

emoticon Thank you for taking time to read my blog. Even though I struggle with feeling unworthy, in my heart I know I am loved. I appreciate you!!!! emoticon
Ruthie emoticon



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NEWMOON
3/6/2014 10:37:59 AM

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Thank you for participating in the Chair Exercise Team's MARCH MARCH CHALLENGE!
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WHITNEYTEACHER
2/23/2014 9:24:31 PM

Hi, Thanks for your comment on my page, it was a while ago but I don't think I ever responded. Both Rod and I really like Oregon. I've actually lived in this part of the country before, not Grants Pass but southern Oregon. We have friends here and have been making several trips a year to visit for quite a while now so we pretty much felt like we knew what we were getting into. I've missed my Spark friends, it was so nice to hear from you. I'm still pretty busy getting settled in but hope to be dropping by more often than I've been able to for the last few months. emoticon



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