CRAFTSFAN1   36,087
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Creating Healthy Habits

I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.
I want to create habits to loose weight. Also, I want to include healthy foods in my diet as well as exercise.In addition, I want to use food as medicine to improve my deteriorated health.




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Member Since: 2/17/2013

SparkPoints: 36,087

Fitness Minutes: 787

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Member Comments:
WHITNEYTEACHER
2/23/2014 9:24:31 PM

Hi, Thanks for your comment on my page, it was a while ago but I don't think I ever responded. Both Rod and I really like Oregon. I've actually lived in this part of the country before, not Grants Pass but southern Oregon. We have friends here and have been making several trips a year to visit for quite a while now so we pretty much felt like we knew what we were getting into. I've missed my Spark friends, it was so nice to hear from you. I'm still pretty busy getting settled in but hope to be dropping by more often than I've been able to for the last few months. emoticon



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MPETERSON2311
2/18/2014 12:33:36 PM

emoticon for commenting on my blog!



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WHITNEYTEACHER
2/16/2014 9:01:58 AM

emoticon Thanks for dropping by my page to comment about my "Finally Back Online" blog. Things are feeling a little more normal but it will be awhile before I get to spend much time online. I've unpacked a lot of boxes but still have a lot to go. It sure feels better unpacking than it did packing though! Rod's back continues to improve and he's managed to find several projects at our new house that don't involve lifting so we've both been pretty busy. Hope your February is going well, I'll talk to you more later when I can afford more SparkPeople time. emoticon

Also.... I don't think we brought any California water with us. We sure have been getting a lot since we arrived here though. There have been flood and wind advisories almost every day since we arrived and it's been pouring rain every day, quite a change from California! Our property is high enough that we don't have to worry about flooding so I don't really mind all the rain.



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PIXIE-LICIOUS
2/11/2014 9:13:44 PM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
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Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!



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LETHA_
2/11/2014 6:44:22 PM

Thanks for the note on my spark page.
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