CREATURECHANGE
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Hi!! I'm 54 years old and live in a rural community on the Eastern Shore of Maryland. I have been a member on SparkPeople since 2009.
I have been obese my entire life but I'm stepping out of that lifestyle to a better one. At my highest weight I was 422 pounds. I am currently 317 pounds. I have 167 pounds to get to 150 pounds - my goal weight. However, my primary focus is to get under 300 pounds. When I make that transition...I will be the lowest weight I have been in over 30 years. I can't wait!!!
The most challenging aspect of my healthy lifestyle change is working nights 4 times a week. Eating and exercising those four days can be very stressful at best!!!
My favorite cardio exercise is Zumba which I do for about an hour three times a week. You can find me in the gym either at the stationary bike, treadmill, or on the arc trainer. I do strength training from 2 to 3 times a week.
If I'm not in the gym, I am active in my church. I enjoy reading mysteries, sci fi and historical fiction. I enjoy needlework especially crocheting and needlepoint.


Member Since: 8/26/2009

Fitness Minutes: 4,893

My Goals:
My goals are to maintain the following objectives:
To love God and keep His commandments
To live a healthy lifestyle of eating and exercise.
To live a life where relationships matter not things.
To cherish each day like its my last.


My Program:
To meet my goals:
I read the Bible and pray daily
I try to eat as healthy as I can each day - mindfully choosing foods to eat
I try to exercise at least 5 to 6 times a week. Mostly cardio exercises 3 times a week and strength training at least twice a week.
I try to spend time with friends and family,
I take time to observe nature.



Personal Information:
If you are from the Eastern Shore of Maryland..say hi. Maybe we can exercise together some day!!!!


Other Information:
Love sci fi and a good mystery.




Read More About CREATURECHANGE - Profile Information moved here. (Updated July 3)




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 current weight: 325.0 
 
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