CREE123   7,138
7,000-8,499 SparkPoints
Sept 2014

Canada Day July 1 2013

this is from 1991

I have 11 pics in my gallery


Cree's page

Hello from Alberta, Canada.
Hello from Alberta, Canada.

Current Status:



My Ticker:

 current weight: 271.8 

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Member Since: 7/24/2010

SparkPoints: 7,138

Fitness Minutes: 5,928

My Goals:
To lose a 100 pounds.

My Program:
Getting adequate sleep, zumba, and walking with Samson.

Personal Information:
Name: Doris
From: Alberta, Canada.

Other Information:
Raise your words, not your voice.
It is rain that grows flowers, not thunder.

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Member Comments:
10/30/2014 7:08:40 AM

Thank you for your beautiful comment on my blog and for your encouragement. People like you give others so much strength at the time they really need a friend. emoticon

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10/12/2014 12:22:24 PM

It was just wonderful to see someone sharing such a great moment with family.

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10/5/2014 9:55:50 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Thank you for commenting on my blog, "Ready For A Healthy Week!" I hope you have a healthy week too!

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9/7/2013 2:39:34 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White

Comment edited on: 9/7/2013 2:42:35 PM

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8/2/2013 8:29:21 AM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
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TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!

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