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Member Since: 8/12/2010

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Fitness Minutes: 1,227


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Member Comments:
9/22/2011 2:41:57 PM

You asked for recipes? I hope this one works for you. Let me know if it doesn't. It uses kale and was modified from a recipe on (I'm not vegan, but I try to eat more veggies and I love their recipes so much that I subscribe just to keep their site up)

1/2 lb kale, wash well
3 carrots
1 red bell pepper
(1 cup) red onion
1/2 c. rice vinegar
1/3 c. sugar
1/4 c. peanut oil (or whatever oil you can use such as Flax?)
1 t. each of mustard and celery seed
1/2 t. kosher salt
1/4 tsp. red pepper flakes

Kale - Fold kale leaves in half and cut out the central stem, throw away.
Stack several leaves and cut into shredds (like coleslaw).
Place in salad bowl.
Carrots - Use a peeler to remove carrot peel, then make broad strips until you reach the core. Toss the core. Cut the strips into 2 or 3" lengths. Add to kale.
Bellpepper- remove top and inner membranes. Make very thin slices of pepper and add to bowl.
Onion - remove ends and outer paper layers. Cut in half and slice very thinly. Add to bowl.
Dressing: Place the rest of the ingredients in a small pan and barely bring to a boil, just long enough to dissolve sugar. Pour over the salad and toss to coat.
Chill several hours (great to make up in morning and have ready for dinner.... or do night before)

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