CRGEK1960   13,244
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10,000-14,999 SparkPoints
 
 





Tommie @ Earls in Sabastian Fl Aug 2012





Princess Tommie



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The Goddess in me

Hi, I'm Katy and I have been yoyo dieting all my life. I'm over 50 and tired of being over weight. This is my time!
Hi, I'm Katy and I have been yoyo dieting all my life. I'm over 50 and tired of being over weight. This is my time!




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 current weight: 171.0 
 
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Member Since: 4/9/2010

SparkPoints: 13,244

Fitness Minutes: 15,058

My Goals:
I want to get in shape (toned)
I want muscle definition.
I want only one chin.
I want to be thin

My Program:
I eat as healthy as possible. The only fast food I get are the salads
I go to the gym at least 5 times a week, Some times its cycling, or Zumba, or free weghts or the treadmill
I park away from the building I m going in and always take the stairs.
I have a FITBIT to track my movements, It a great tool.

Personal Information:
I'm originally from Williamsville, NY
I was in the US NAVY from 1980 - 2000
I am married to a wonderful man, have 3 great kids and 6.5 beautiful grandkids
I am an animal lover with 5 cats and 2 dogs
I work in the Information Assurance field

Other Information:
I love to read mysteries and watch NCIS and Glee


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Member Comments:
PIXIE-LICIOUS
4/14/2013 6:56:16 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/5/2013 11:04:07 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
3/18/2013 5:05:36 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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PIXIE-LICIOUS
3/6/2013 2:41:12 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie
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"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn




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PIXIE-LICIOUS
2/26/2013 12:57:00 PM

"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.”
-Steve Maraboli
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I hope your week has gotten off to a great start, Sparkfriend! Make the most of each day...do your best to be healthy and to make progress towards your goals. You are so worth the effort, you know!
Hugs,
Pixie



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