CRIMSCOUT   131,861
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My men's chorus at the White House - 2008





The new me at 199.8! The pants were size 44-46...I am now a 38.





My son and I in Bastogne, Belgium. I was at my top weight of 278.



I have 21 pics in my gallery





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We Live the Spark...We ARE the Spark!

I am a retired music teacher in the Eastern Panhandle of West Virginia and I love to sing, walk, travel, and eat. I am presently studying for the Permanent Diaconate for the Wheeling-Charleston Diocese. I have been a member of Sparkpeople since March 2009, and I have learned that we are a Community of friends with like goals and desires, and to meet those goals, we need to live the Spark, and be the Spark to each other, to support and share with our Spark friends, and to encourage each ...
I am a retired music teacher in the Eastern Panhandle of West Virginia and I love to sing, walk, travel, and eat. I am presently studying for the Permanent Diaconate for the Wheeling-Charleston Diocese. I have been a member of Sparkpeople since March 2009, and I have learned that we are a Community of friends with like goals and desires, and to meet those goals, we need to live the Spark, and be the Spark to each other, to support and share with our Spark friends, and to encourage each other on our Spark journey!
Read More About CRIMSCOUT (Updated September 5)




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Member Since: 3/11/2009

SparkPoints: 131,861

Fitness Minutes: 53,323

My Goals:
My goals are to lose weight..down to 200, and get my BP and Cholesterol where they should be.

My Program:
I am currently trying to drink 64 oz. of water a day and cut back on caffeine. as well as watching my daily intake of carbs.

Personal Information:
I live in the Eastern Panhandle of West Virginia, I am 54, and am married with three grown children.

Other Information:
I enjoy all kinds of music, from opera to barbershop singing. My favorite film is "The Quiet Man" with John Wayne, and I love all things Irish.

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Member Comments:
MIMULUSBUG
8/1/2014 9:22:03 PM

PS I love The Scream/Munch piece you are using for your background. Before I retired, I kept a small magnet version of it on my file cabinet to enjoy when I started to get stressed out.



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MIMULUSBUG
7/31/2014 5:31:33 PM

thanks for the WV welcome :-)
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KITTYLADY1259
12/31/2013 6:45:33 PM

Good evening and a happy new year to you!

Two different times now it has shown that I have spark mail from you. But when I go to my spark mail, it isn't there. So could you please leave a comment on my spark page.

Thanks,
Glenna



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PICKIE98
12/22/2013 3:09:33 PM

Hoping you are having a wonderful Advent. A peaceful and Blessed Christmas to you and yours.



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CATHOLICCORGI
12/16/2013 12:43:22 PM

emoticon Hope your Monday is a great day! emoticon



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