CRIMSONKING1984   6,291
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5,500-6,999 SparkPoints
 
 













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One Day at a Time

Here's to getting healthy and fit together. Taking one day at a time.
Here's to getting healthy and fit together. Taking one day at a time.




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Member Since: 9/6/2010

SparkPoints: 6,291

Fitness Minutes: 7,262

My Goals:
I would like to be fit and healthy, if weight loss comes from that then all good, if not then so be it. I want to maintain this new lease on life for the rest of my life. WOOT WOOT!

My Program:
*At least 30 mins of cardio 6 times a week.

*Three 45 minute strength training sessions a week.

*Consistency!





Other Information:
"Self improvement is masturbation... now self destruction..."
Tyler Durden

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