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One Day at a Time
Here's to getting healthy and fit together. Taking one day at a time.
Here's to getting healthy and fit together. Taking one day at a time.
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Member Since: 9/6/2010
SparkPoints: 6,291
Fitness Minutes: 7,262
My Goals:
I would like to be fit and healthy, if weight loss comes from that then all good, if not then so be it. I want to maintain this new lease on life for the rest of my life. WOOT WOOT!
My Program:
*At least 30 mins of cardio 6 times a week.
*Three 45 minute strength training sessions a week.
*Consistency!
Other Information:
"Self improvement is masturbation... now self destruction..."
Tyler Durden
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