CRISCOLIBRI   2,774
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2,500-3,999 SparkPoints
 
 








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IslandLady

Restarting weight watchers and spark too!
Hit 240 and knee has torn menicusus and osteoarthritis setting in.
Joined ww February 2016 and lost 7 lbs. Inspired!
Restarting weight watchers and spark too!
Hit 240 and knee has torn menicusus and osteoarthritis setting in.
Joined ww February 2016 and lost 7 lbs. Inspired!




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Member Since: 5/24/2013

SparkPoints: 2,774

Fitness Minutes: 120

My Goals:
185 goal weight.
Positive inner speech.
Walking and stretching consistently.
Stick with my daily ww points and my wonderful group.
Go to ww meeting esp. when I don't want to:)
Encourage others.
Feel good about my body.



My Program:
Protein not wheat, grains.
Veggies in olive oil or with hummus.More water.
A square of dark choc not a pint of ice cream.
Eat meals and snacks often and by the clock.
More time outside in nature.
Sending and receiving positive message with my weight management community.

Personal Information:
Moved to Alameda Island and love it.

Other Information:
Love kayaking, beach books, music and world travel.

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Member Comments:
LOFLLAMA
6/18/2014 4:04:31 PM

How are you???



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HOLLYS_NEW_LIFE
2/14/2014 7:16:18 PM

Hey Cris! Thanks for the goodie! I REALLY need to put them to good use = )



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LKG9999
2/14/2014 3:39:36 PM

Hi Cris - Thanks for my Sparkgoodie and foot surgery advice. It's occurred to me that since I'm in a state that just approved medical marijuana, my post-surgery options can be very... interesting.

emoticon

J/K, I'll be sticking to traditional meds and will keep your advice in mind.

- Lisa

Comment edited on: 2/14/2014 3:39:57 PM

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LKG9999
2/6/2014 10:04:52 PM

Hi Cris, thank you for the Sparkgoodie and note! Reading your Sparkpage it seems like we've traveled a similar road - lost a good deal of weight, then hit road blocks and regained. Good for you for picking yourself up and getting back on track!

Good luck with your foot, I know injuries can make things tough. Ironically I am having foot surgery in a few weeks, and while I am not looking forward to the recovery I know in the long run it will help support a healthier lifestyle. It's hard to keep moving when your feet hurt!

Best,
Lisa



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LOFLLAMA
12/27/2013 5:10:43 AM

HAPPY NEW YEAR!!! Let's make 2014 the best year yet! This is going to be the year I BECOME who I am supposed to be! Will you join me?
Love Ya!
Lisa
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